Chimaobi Onuzuruike @chimatexlamboonu

1. For stress, eat banana and watermelon.

2. For good skin, eat lemon, apple, coconut and carrot.

3. For good eyes, eat carrot, apple and vitamin A.

4. For cough, eat pineapple, garlic and ginger.

5. For diarrhea, eat coconut and avocado and cabbage.

6. For good gut, eat cabbage, garlic and onions.

7. For hydration, eat cucumber orange and watermelon.

8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato.

9. For good heart, eat avocado, eat Beans, garlic and onions.

Why do women give their number out to a guy they don’t have interest in instead of telling them no?

Those of you that drink water every morning, is it before brushing or after brushing

Good morning,

It is MONDAY.

Wake up!

4B's of a Good Morning,

+ Benediction 📚

+ Bed 🛏️

+ Body 🏋️‍♂️

+ Bath 🚿 COLD Shower

If the mind is willing, the flesh could go on and on without any resistance.

Go hard!

ROD = Routine, Order, and Discipline

what's that one thing you want the most ?

If you are seeing this, say the Lord is my shepherd; I shall not lack.

YOU DON’T WIN BY HOLDING THE DICE, YOU WIN BY ROLLING THEM.

How to protect your kidneys 101:

1. Stop smoking.
2. Drink enough water.
3. Stop drinking alcohol.
4. Don’t abuse herbal medicines.
5. Don’t abuse painkillers (especially NSAIDs).
6. Check your blood sugar regularly.
7. Check your blood pressure regularly.
8. Consult your healthcare provider before taking any drug.