HEALTH TIPS - Almonds

Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy.

? Almonds deliver a massive of nutrients.
? Almonds help to protect against stress.
? Almonds are high in Vitamin E which protects cell membranes from damage.
? Almonds can assist with blood sugar control.
? Almonds can lower cholesterol levels.
? Eating almonds reduces hunger, lowering your overall calorie intake.
? Almonds are incredibly effective for weight loss.