Exercise is Medicine.

Fasting is Medicine.

Natural food is Medicine.

Laughter is Medicine.

Vegetables Are Medicine.

Sleep is Medicine.

Sunlight is Medicine.

Loving someone is Medicine.

Being loved is Medicine.

Gratitude is Medicine.

Letting go of offence is Medicine.

Meditation is Medicine.

Good friends are medicine.

Take enough of these medicines and you′ll rarely need the ones in Pharmacies.

REST - Don′t kill yourself with stress.
Stress is a slow killer. It kills slowly without someone noticing it. Please don′t die before your time - REST!

Rest is very good for your health. Consistent resting is very good for your total well-being.
If you don′t rest enough, you won′t live long enough because stress will be destroying your cells,& your well-being will be declining gradually.

Some sudden deaths are the result of accumulated stress.

Three types of stress you should avoid are:
1. Physical stress
2. Mental stress
3. Emotional stress.

Physical stress is caused by working too hard or too much without eating well & without resting well.

Mental & Emotional stress are caused by too much thinking, worries,& anxieties. When some people claim to be resting, they′re still working themself up mentally & emotionally.

When you rest, take worries & anxieties away from your mind.
Free your mind! Enjoy some moments of inner peace.

Sleep like a baby; .Eat like a king, I love & need you

Diet and regular upkeep are two important factors in taking care of your eyes. Eye exercises can restore your eye sight.
Your eyes are the window to the world so its important that you take care of them.

STEP TO TAKE CARE OF OUR EYES

Eat lots of fruit

Avoid wearing contact lenses for more than 19hrs

Wear protective sunglasses

Try not to spend so much time looking at your computer screen.

Wear goggles when appropriate

Do not read in dim light

Do not look at a bright light directly

Don’t just use eye drops, be sure that they are right for you. While eye drops can make your eyes feel better, their medical benefits have not been entirely proven.

Till I come your way next month, take care of your eyes.

Vegetables are generally good for everyone, whether you want to lose weight or maintain weight. The goal is to stay fit and healthy.

Vegetable is rich in anti-oxidant

Strengthen bones

Help maintain weight

Improve eyes health

Prevent heart diseases

1. Highest Albalising Fruit!
2. Reduces High Blood Pressure.
3. Reduces Heart Disease Risk.
4. Reduces Blood Sugar Level.
5. HIGH Water Content (92%)
6. Boosts Immune System.
7. Strengthens Bones.
8. Produces Energy.
9. Cleanses Kidneys.
10. Fights Cancer

Have your ears checked regularly by your primary care Physician. Have your hearing checked by an Audiologist if you or anyone else questions whether your hearing is normal. Consult an ear Physician as necessary.
If you notice unusual bumps or scaly areas on the exterior ear, consult your physician.

Know the warning signs of hearing loss:

Difficulty hearing conversations, especially in the presence of background noise

Frequently asking others to repeat what they have said

Misunderstanding what other people say and answering inappropriately

Difficulty hearing on the telephone

Requiring the television or radio volume to be louder than the volume others in the room prefer

Feeling that people are mumbling or have marbles in their mouth when they talk

Difficulty hearing environmental sounds, such as birds chirping

Agreeing, nodding your head, or smiling during conversations when you are not sure what has been said.

Withdrawing from conversations and social situations because it is too difficult to hear

Reading lips so you can try to follow what people are saying

Straining to hear or keep up with conversations

Noise within your ears or head, called tinnitus, which is not caused by an external sound source

See an ear Doctor immediately if you injure your ear(s), experience ear(s) pain, or notice changes in your ears or hearing.

Worry is disquieting thought, fear, care and anxiety about known realities and unknown future realities. It is deadly and has nothing positive to offer its victims other than to load them with stress and disability and diseases.
Worry wrecks havoc on your health. When you worry, you feel a rush of adrenaline; your heart rate and blood pressure go up. Once this happen, you are at increased risk of numerous health problems.

In addition, worry makes the liver to produce excess cholesterol, which causes serious health issues like heart attack and stroke.

Worry is a choice. So choose not to worry by casting all your cares on God.
He cares for you.

Why is it important to eat fruit?

Eating fruit provides the following health benefits;

It reduces the risk of some chronic diseases.

Fruits provide nutrients vital for health and maintenance of body.

It reduces the risk of heart disease, including heart attack and stroke

Protect against cancers

Reduces obesity and type 2 diabetes

Reduces the risk of developing kidney stones and helps to decrease bone loss

It helps to lower calorie intake.