HEALTH TIPS: Health Benefits Of Garlic

Garlic is a plant in the alliums (onions) family. It is closely related to onions. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic is for health and medicinal properties.

Here are some health benefits of garlic:
? Garlic is highly nutritious but has very few calories
? Garlic can combat sickness, including common cold
? The active compound in garlic can reduce blood pressure
? Garlic improves cholesterol levels which may lower the risk of heart disease
? Garlic may help you live longer
? Garlic improve bone health
? Garlic is easy to include in your diet and tastes absolute delicious.