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Health benefits of sweet potatoes

They are good source of vitamin C: It helps accelerate wound healing, produces collagen which helps maintain skin?s youthful elasticity, and essential to helping us cope with stress. It also helps protect our body against toxins that may be linked to cancer.

It builds healthy bones.

Sweet potatoes contain iron and support a healthy immune system.

They are good source of magnesium, which is the relaxation and anti-stress mineral.

Sweet potatoes do not cause blood sugar spikes.

It helps ward off cancer and protect against the effect of ageing.

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