Health benefits of cucumber
Cucumber in your drinking water is more beneficial than you might think. Here are some of the benefits of cucumber water:
It lowers your blood pressure
It supports healthy skin
It boosts bone health
It helps with weight loss
It keeps you hydrated
It delivers antioxidants.
Antioxidants are substance that helps prevent and delay cell damage from oxidative stress. Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should eat more of fruits and vegetables. Cucumber falls into this category of fruits we need.
It lowers your blood pressure
It supports healthy skin
It boosts bone health
It helps with weight loss
It keeps you hydrated
It delivers antioxidants.
Antioxidants are substance that helps prevent and delay cell damage from oxidative stress. Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should eat more of fruits and vegetables. Cucumber falls into this category of fruits we need.
