Benefits Of Drinking Water On An Empty Stomach

For the water therapy to be effective, it is advisable not to add anything to the water like lemon, vinegar, or ginger.
Also, you can drink your morning water normal or warm depending on what you are comfortable with.

Below are some benefits of drinking water on an empty stomach in the morning.

It helps eliminate toxins and improves skin health.

It jump start your metabolism.

It helps re-hydrate the body.

Helps fuel the brain.

It helps fight sickness and build immune system.

It reinforces healthy weight loss.

It prevents migraine and headache.