FRUITS
Why is it important to eat fruit?
Eating fruit provides the following health benefits;
It reduces the risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of body.
It reduces the risk of heart disease, including heart attack and stroke
Protect against cancers
Reduces obesity and type 2 diabetes
Reduces the risk of developing kidney stones and helps to decrease bone loss
It helps to lower calorie intake.
Eating fruit provides the following health benefits;
