HOW TO TAKE CARE OF THE EYES

Diet and regular upkeep are two important factors in taking care of your eyes. Eye exercises can restore your eye sight.
Your eyes are the window to the world so its important that you take care of them.

STEP TO TAKE CARE OF OUR EYES

Eat lots of fruit

Avoid wearing contact lenses for more than 19hrs

Wear protective sunglasses

Try not to spend so much time looking at your computer screen.

Wear goggles when appropriate

Do not read in dim light

Do not look at a bright light directly

Don’t just use eye drops, be sure that they are right for you. While eye drops can make your eyes feel better, their medical benefits have not been entirely proven.

Till I come your way next month, take care of your eyes.