1. Coconut and groundnut are sexual drive enhancers.
2. Carrot and cucumbers are sperm boosters!
3. Swimming enhances your memory.
4. Dancing reduces stress.
5. Exercise is a life extending therapy.
6. Frequent talking with enthusiasm is anti-aging.
7. Masturbation Isa bad habit. It can cause eye defect, weakness of male private organ and reduces your libido from 50yrs
8. Congested vocal cavity is potentially hazardous. Brush your teeth morning and night.
9. Beans is anti-cancer agent. Go for organic beans rather than beans treated with chemicals. You can remove the skin if it gives you trouble after eating.
10.Eating smoked fish is suicidal because it is double monoxide and could elicit cancerous cells.
11.Beef is very dangerous to those above 40yrs.
12.Milk is not really ideal for those who experience noisy stomach upset after drinking it. Such indicates milk fermentation in your system.
13.Soft drinks and juices shouldn′t be abused. You can prepare your own juice with natural fruits. Don′t accumulate synthetic sugar in your body.
14.Make watermelon your companion as it cleanses your liver and kidney. It also enhances their functions.
15.Eat apples, carrot, onion and other vegetables everyday.
16.Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit.
17.Washing of hands regularly is a major way of preventing some infections.
18 Garlic is antibiotic and antiviral plant. Garlic helps to clear throat. 
