Keeping your body hydrated is essential for overall health and well-being. Water is vital for regulating body temperature, transporting nutrients, and flushing out waste. It also helps maintain healthy skin and supports proper digestion. Experts recommend drinking about 8-10 cups (about 2-2.5 liters) of water daily, but individual needs may vary based on factors like climate, physical activity, and overall health. Staying adequately hydrated is key to ensuring that your body can function optimally and maintain good health.

When we refer to water, please, very hygienic water counts.

It's of awful negligence that we take water so far we presume it neat.
Sachet water has introduced various microbes into your body that you are oblivious of.
When you ask for a sachet of water, the seller picks it up with bare hands and hands it over. It's more shocking than the part that is handled while the sachet of water is transferred to bags is the part we put in our mouths.

Be careful today.
#CleanWaterCounts