Workout
Becus if u keep doing workout and exercise, it will help burn some calories and dat in the body for example pple who have pot belle, they don't do exercise rather dey drink and drink till their belle shoots out
Secondly prevent drinking much especially alcohol and smoking becus smoking kills the lungs a lot buh mind u I didn't say smoking is not good the only aspect that u support smoking is if the wether is really cold buh not in Nigeria becus Nigerians hve really taken smoking as an habit and hve addicted to it.
“5 things you do now that will negatively affect old age - Vanguard”
Becus if u keep doing workout and exercise, it will help burn some calories and dat in the body for example pple who have pot belle, they don't do exercise rather dey drink and drink till their belle shoots out
Secondly prevent drinking much especially alcohol and smoking becus smoking kills the lungs a lot buh mind u I didn't say smoking is not good the only aspect that u support smoking is if the wether is really cold buh not in Nigeria becus Nigerians hve really taken smoking as an habit and hve addicted to it.
“5 things you do now that will negatively affect old age - Vanguard”
