Don't sit still without movement

Like it or not, physical activity has a significant effect on your brain and mood. According to researchers, movement improves cognitive abilities. So find an activity you enjoy and exercise regularly.

Simple aerobic exercise like walking is enough. 30-45 minutes of brisk walking three times a week will help protect against mental wear and tear, improving episodic memory and executive brain function by about 20% 🤔

#mindviewers