Lights Off or dim during Sleep

Sleeping with lights off or in dim light at night is important for good quality sleep. Exposure to bright lights, especially those emitted from screens or overhead lights, can disrupt the body's natural sleep-wake cycle, known as the circadian rhythm. This can lead to difficulty falling asleep, and may result in poor sleep quality and daytime drowsiness. Dim light or darkness signals the body to produce melatonin, the hormone that regulates sleep, facilitating a restful and restorative night's sleep. Sleeping in darkness also promotes healthy eye function and reduces the risk of developing sleep disorders, making it crucial for overall well-being.

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