Spinach

One of the most important vegetables to add to foods is spinach. Packed with essential nutrients, spinach is a nutritional powerhouse. It is a rich source of vitamins A, C, and K, as well as iron, calcium, and magnesium. Spinach is also high in antioxidants and fiber, promoting overall health and aiding in digestion. Adding spinach to meals provides a versatile and convenient way to increase the intake of vital nutrients, making it an essential vegetable for optimizing health and well-being.

This is also popularly called "green"
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