Do you still sleep with your phone around?

Sleeping with your smart device close to your body can have several potential disadvantages. First, the electromagnetic radiation emitted by the device, particularly if it's connected to a cellular network or Wi-Fi, may have negative effects on your health. Prolonged exposure to this radiation has been associated with disruptions in sleep patterns, increased anxiety, and potential long-term health risks.

Moreover, the blue light emitted by the display of smart devices can interfere with the body's natural production of melatonin, a hormone that regulates the sleep-wake cycle. This can lead to difficulty falling asleep and experiencing restful sleep.

#BettysBetterHealth