Best Sleeping Posture

The best sleeping posture is generally considered to be on your back with a supportive pillow. This posture helps to keep the spine, neck, and head aligned, reducing the risk of neck and back pain. It also helps to minimize acid reflux and can decrease the likelihood of developing facial wrinkles. Sleeping on your back can promote better air circulation and reduce pressure on internal organs. However, each person's body differs, so the ideal sleeping posture may vary from individual to individual.

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