How to Tackle that Headache

One of the best natural ways to treat a headache at home is by using a cold or warm compress. Applying a cold compress (such as a cold pack wrapped in a towel) on the forehead or the back of the neck can help to alleviate headache pain by constricting blood vessels. Similarly, a warm compress can help to relax tense muscles and improve circulation. Resting in a quiet, dark room, drinking plenty of water, and practicing relaxation techniques such as deep breathing or meditation can also aid in relieving headache symptoms.

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