Keep your eyes jiggy
The most natural ways to keep the eyes healthy include:
1. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
2. Protecting the eyes from UV rays by wearing sunglasses outdoors.
3. Taking regular breaks from screens and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
4. Getting regular exercise to improve circulation and maintain overall health.
5. Ensuring proper lighting when reading or using electronic devices.
6. Getting regular eye check-ups to monitor vision and eye health.
#BettysBetterHealth
1. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
2. Protecting the eyes from UV rays by wearing sunglasses outdoors.
3. Taking regular breaks from screens and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
4. Getting regular exercise to improve circulation and maintain overall health.
5. Ensuring proper lighting when reading or using electronic devices.
6. Getting regular eye check-ups to monitor vision and eye health.
#BettysBetterHealth
