Dominion Okon @grandmaster

Hello everyone,

I stand before you today not as a speaker with big words but as a friend with a simple truth. We all face fears – big and small, personal and shared. But here's the secret: what we're afraid of is also afraid of us.

In our hearts lies a strength, a resilience that can move mountains. Our dreams, aspirations, and the spirit of our nation are more powerful than any fear that tries to hold us back.

Think about it. The things that scare us, the challenges we face, they tremble in the face of our determination. We are a force to be reckoned with, a people who have faced adversity and risen stronger.

Nigeria, our dreams are bigger than our fears. Our unity is mightier than any division. Let's embrace our potential, stand tall, and face our fears with the knowledge that, just like the morning sun, we have the power to illuminate even the darkest corners.

Fear may knock on our doors, but remember, we hold the key. Let's unlock the doors of opportunity, progress, and unity. Together, hand in hand, let's show our fears that they, too, should be afraid – because we are Nigerians, and there's nothing we can't overcome.

Thank you, and let's move forward with courage and determination.

Sickle cell disease (SCD) is a genetic blood disorder affecting red blood cells. Individuals with SCD have abnormal hemoglobin, causing red blood cells to change shape, becoming crescent or "sickle" shaped. This altered structure leads to complications such as pain, anemia, and organ damage.

*Key Points:*

1. *Genetic Inheritance:* SCD is inherited when a child receives two abnormal hemoglobin genes, one from each parent. Carriers (heterozygotes) often show no symptoms.

2. *Symptoms:* Common symptoms include pain episodes (crises), anemia, fatigue, and increased vulnerability to infections.

3. *Treatment:* Management involves pain relief, hydration, blood transfusions, and medications. Stem cell or bone marrow transplant may offer a cure in select cases.

4. *Complications:* SCD can lead to various complications, including stroke, organ damage, and chronic pain. Regular medical check-ups are crucial.

5. *Lifestyle Considerations:* Adequate hydration, a balanced diet, and avoiding extreme temperatures can help manage symptoms. Genetic counseling is advised for family planning.

6. *Global Impact:* SCD is prevalent in regions with a high malaria incidence, as the sickle cell trait offers some protection against malaria.

7. *Advancements in Research:* Ongoing research aims to improve treatments, enhance quality of life, and explore potential cures, including gene therapy.

Understanding and raising awareness about sickle cell disease are essential to support affected individuals and their families. Regular medical care, genetic counseling, and ongoing research contribute to better management and improved outcomes for those living with SCD.

Being alone can be better than keeping bad friends for several reasons:

1. *Personal Growth:* Solitude provides the space for self-reflection and personal growth. It allows you to focus on your interests, values, and aspirations without negative influences hindering your progress.

2. *Emotional Well-being:* Bad friends can bring negativity, drama, and stress into your life. Being alone ensures emotional well-being, free from toxic relationships that can drain your energy and happiness.

3. *Independence:* Solitude encourages independence and self-reliance. You learn to make decisions based on your own values and desires rather than succumbing to peer pressure or negative influences.

4. *Peace of Mind:* Bad friends can create chaos and conflicts. Being alone offers peace of mind, free from the turmoil that often accompanies toxic relationships. It allows you to create a harmonious and stress-free environment.

5. *Time for Self-Discovery:* Alone time provides an opportunity for self-discovery. You can explore your passions, interests, and talents without external judgments or influences, leading to a deeper understanding of yourself.

6. *Quality Relationships:* Embracing solitude allows you to be more selective in forming new connections. You can prioritize quality over quantity, seeking friendships that align with your values and contribute positively to your life.

7. *Increased Productivity:* Without the distractions or negative influences of bad friends, you can focus on your goals and aspirations. Solitude often leads to increased productivity and the ability to pursue your ambitions with undivided attention.

8. *Preserving Mental Health:* Toxic friendships can take a toll on mental health. Being alone allows you to create a supportive and nurturing environment, protecting your mental well-being from the detrimental effects of negative relationships.

In essence, choosing solitude over bad friendships is a powerful act of self-care and self-respect. It creates the space for personal development, emotional well-being, and the cultivation of positive relationships that contribute positively to your life.