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Dominion Okon @grandmaster
@grandmaster

Dominion Okon @grandmaster

Grandmaster At Island Of Relevancy
You are who you choose to be, not what others make you.☝️
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About grandmaster
Username: grandmaster
Influence: 10, Audience: 44
"🏆 influence" Is the measure of the number of likely reactions that a person's post could generate.
= shares + comments + half-likes on your un-boosted posts by unique audience; over the previous 30days (only timeline posts are considered).
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Name: Dominion Okon
Gender: male
Age: 21 years old
Account Privacy: public
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From: Akwa Ibom, Nigeria
Joined: 27th Mar 2022, 4:14pm
User ID: 4615
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We hope for that time to come as we have waited patiently for a very long time. Nigeria should move to another stage.
“Tinubu’s economic policies are good, things will turn around with time says Alex Otti - Guardian Nigeria

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The Moonlit Masquerade: A Tale of Dreams in Lagos

In the bustling city of Lagos, where the rhythm of life pulsates like the beat of a talking drum, there lived a young girl named Amina. Her eyes sparkled with the promise of stories untold, and her spirit danced to the tunes of the lively markets that adorned the city.

Amina's grandmother, Mama Ngozi, was a keeper of ancient tales, passed down through generations like precious beads on a traditional Yoruba necklace. One evening, as the sun dipped below the horizon, casting a golden glow over the city, Amina sat beside Mama Ngozi, eager to hear a story she had never shared before.

Mama Ngozi's eyes glimmered with a mischievous twinkle as she began the tale of "Efe and the Moonlit Masquerade." In the heart of a distant village, there lived a young boy named Efe, known for his insatiable curiosity and an unwavering sense of adventure.

One moonlit night, Efe ventured into the forbidden forest, guided by the luminous glow of fireflies. The trees whispered ancient secrets, and the night air was filled with the enchanting melody of crickets and frogs. As Efe delved deeper, he stumbled upon a clearing adorned with vibrant masquerades.

These were not ordinary masquerades; they were celestial beings, disguised in elaborate costumes that shimmered like the night sky. Efe, captivated by the celestial dance, joined the masquerade with an impromptu step, his laughter blending with the cosmic rhythm.

As the night unfolded, Efe discovered that these celestial masquerades were protectors of dreams, weaving the threads of desires into the fabric of the universe. They revealed to Efe the dreams of his ancestors, the hopes of the village, and the interconnectedness of every soul with the cosmos.

The moon, witnessing Efe's pure heart and thirst for knowledge, bestowed upon him a radiant gift – the ability to understand the language of the stars. Efe, now attuned to the celestial symphony, became a guardian of dreams, ensuring that the aspirations of the village soared like kites against the canvas of the night.

Mama Ngozi paused, and in the hushed glow of the lantern light, she whispered to Amina, "Dreams, my child, are the whispers of the ancestors. Listen closely, and you will dance with the celestial masquerades in the tapestry of the night."

As Amina drifted into dreams that night, the echoes of Mama Ngozi's story lingered like the sweet scent of Nigerian jollof rice, weaving magic into the fabric of her own dreams, and promising a tomorrow filled with the enchantment of the moonlit masquerade.

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FOODS THAT CAN BE HARMFUL

Certain foods, when consumed in excess or by individuals with specific health conditions, can potentially have adverse effects on the body. It's important to note that individual responses to foods vary, and what may negatively impact one person might not affect another in the same way. Here are some foods that, when not consumed in moderation, may have detrimental effects:

1. *Processed Foods:* Many processed foods are high in refined sugars, unhealthy fats, and artificial additives, which can contribute to weight gain and negatively impact overall health.

2. *Sugary Beverages:* Regular consumption of sugary drinks like sodas and fruit juices has been linked to an increased risk of obesity, type 2 diabetes, and other health issues.

3. *Highly Processed Carbohydrates:* Foods made with refined flour, such as white bread and pastries, can lead to rapid spikes in blood sugar levels and may contribute to insulin resistance.

4. *Trans Fats:* Trans fats, often found in partially hydrogenated oils, can raise bad cholesterol levels and increase the risk of heart disease. Many countries have banned or restricted the use of trans fats.

5. *Highly Salted Foods:* Excessive salt intake is associated with high blood pressure, which is a risk factor for heart disease and stroke. Processed and fast foods often contain high levels of sodium.

6. *Processed Meats:* Bacon, sausages, and other processed meats have been linked to an increased risk of various health issues, including heart disease and certain types of cancer.

7. *High-Fructose Corn Syrup:* Found in many sweetened beverages and processed foods, high-fructose corn syrup has been associated with obesity, insulin resistance, and fatty liver disease.

8. *Artificial Sweeteners:* While considered safe for most people, some studies suggest that artificial sweeteners may disrupt gut bacteria and have metabolic effects. Moderation is key.

9. *Alcohol:* Excessive alcohol consumption can lead to liver damage, heart problems, and increased risk of certain cancers. It's important to drink alcohol in moderation.

10. *Caffeine:* While moderate caffeine consumption is generally safe for most people, excessive intake can lead to insomnia, increased heart rate, and other adverse effects.

It's crucial to maintain a balanced and varied diet, focusing on whole, nutrient-dense foods. Consulting with a healthcare professional or a registered dietitian can provide personalized advice based on individual health needs and conditions.

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We are waiting patiently to see you prove it through your actions. We pray and hope for a better country.
“Nigeria is in good hands, Tinubu assures citizens - The Nation Newspaper

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This case should not be taken likely, so many lives have been lost. When are we going to stop hearing of all this killings?
“Plateau massacre: Tinubu orders bold, decisive actions against bandits, terrorists - Daily Post Nigeria

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Think of friends you need to keep and ones you need to withdraw from before we enter into a new year. It's either you be like your friends or your friends be like you. Friends either multiply or subtract or divide or add to your life. Choose wisely. You become what you put your mind into. Don't let wolves in friend's clothing deceive you, they'll cut you down.

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This might sound somehow to people but it's absolutely correct, here is something else. It has gotten to the extent where all hopes are lost. Quite a pity.
“Even countries at war haven’t experienced level of insecurity in Nigeria – Peter Obi - Vanguard”

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MISTAKES PEOPLE DO DURING CHRISTMAS

While Christmas is a joyous time, certain common mistakes can dampen the holiday spirit. Here are some pitfalls to avoid:

1. *Overcommitting:* Trying to attend every event and fulfill every obligation can lead to exhaustion and stress. Prioritize and set realistic expectations.

2. *Financial Overindulgence:* Overspending on gifts and festivities can lead to financial strain. Set a budget and stick to it to avoid post-holiday financial stress.

3. *Last-Minute Shopping:* Procrastinating on gift shopping can result in stress and limited choices. Plan ahead to avoid the rush and ensure thoughtful gifts.

4. *Comparisons:* Comparing your holiday experience or gifts to others' can diminish the joy. Focus on creating meaningful moments rather than competing.

5. *Ignoring Self-Care:* Amid the holiday hustle, self-care often takes a back seat. Remember to prioritize your well-being by getting enough rest and taking breaks when needed.

6. *Overindulging in Food and Drink:* While festive treats are enjoyable, overindulging can lead to discomfort. Practice moderation and savor the flavors mindfully.

7. *Ignoring Boundaries:* Respect personal boundaries and preferences. Not everyone celebrates Christmas in the same way, so be considerate of diverse traditions.

8. *Lack of Gratitude:* Amid the chaos, it's easy to overlook the essence of the season. Take moments to express gratitude for the people and experiences that bring joy.

9. *Excessive Perfectionism:* Striving for a flawless holiday can lead to stress. Embrace imperfections, and focus on the joy of being together rather than on everything being perfect.

10. *Neglecting the True Meaning:* With the commercialization of Christmas, it's easy to lose sight of its true meaning. Take time to reflect on the values and traditions that hold personal significance.

By being mindful of these potential mistakes, individuals can navigate the holiday season with greater ease and fully embrace the joy and warmth it brings.

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Where is the humanity in people?, the government has the power to make sure justice is served and insecurity in the country is tackled. Who is now leading the nation? Terrorists or the government?
“Plateau killings: Don’t allow Nigeria become ungovernable under you, CAN tells Tinubu - Punch Newspapers

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