1. Improves Immunity
2. Full of Iron
3. Helps Wounds Heal Faster
4. Promotes a Healthy Heart
5. Balances Body Fluids
7. Full of Antioxidants
8. Helps to Control Arthritis
9. Keeps Your Teeth and Gums Healthy
10. Great for Digestive Health

For the water therapy to be effective, it is advisable not to add anything to the water like lemon, vinegar, or ginger.
Also, you can drink your morning water normal or warm depending on what you are comfortable with.

Below are some benefits of drinking water on an empty stomach in the morning.

It helps eliminate toxins and improves skin health.

It jump start your metabolism.

It helps re-hydrate the body.

Helps fuel the brain.

It helps fight sickness and build immune system.

It reinforces healthy weight loss.

It prevents migraine and headache.

Mango is a fruit which grow to a height of 25m.
The fruit is oval with a thin yellow, orange, or greenish skin, and a hard flat pit. There are different species of the fruit such as cherry, yellow, German and English.
They are noted for their aroma, delicate flavor, dietary and healing power.
They contain small amount of magnesium and iron. Mango can be eaten fresh or use in preparation of juice, jam and jellies.

It protects the arteries and nourishes the skin

It helps lower the blood glucose level of non-insulin dependent diabetics.

It prevents high blood pressure

It prevents cancer

Mangoes are available in market now, this is its season.

There are currently no vaccines to prevent corona virus disease (CONVID -19).

You can protect yourself and help prevent spreading the virus to others if you:

Wash your hands regularly for 20secs with soap and water and rub with alcohol based sanitizers.

Cover your nose and mouth with disposable tissue or flexed elbow when you cough or sneeze.

Avoid close contact ( 1 meter or 3 feet ) with people whether they are sick or not for now

Stay home and self isolated if you feel sick.

Don’t touch your eyes, nose or mouth if your hands are not clean.

God care about you, stay safe.

The health benefit of a lemon includes the fact that:

It cures throat infection, indigestion, constipation and respiratory disorder.

It helps to strengthen the immune system, cleanse the system and it is considered as a blood purifier.

It serves as a treatment for kidney stones

It serves as a refreshing drink. Lemonades help to stay cool and calm.

It has nourishing elements like vitamin B and C

It prevents strokes and lower body temperature.

It helps to prevent diabetes

People use lemons to make lemonade drink by mixing lemon juice and water.

Also, people also use it as washing agent because it has ability to remove stains.

The scent of lemon can also repel mosquito.

Worry is disquieting thought, fear, care and anxiety about known realities and unknown future realities. It is deadly and has nothing positive to offer its victims other than load them with stress, disability and disease.
Worry wrecks havoc on your health. When you worry, you feel a rush of adrenaline; your heart rate and blood pressure go up. Once this happen, you at increased risk of numerous health problems.

In addition, worry makes the liver to produce excess cholesterol, which causes serious health issues like heart attack and stroke.
Worry is a choice. So choose not to worry by casting all your cares on God. He cares for you.

Vegetables are the parts of plants which humans consume as food either raw or cooked and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, pepper, spinach e.t.c

Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammation and kidney stones. It boosts the immune system of the body and decrease bone loss.

Vegetables are low in calories and high in vitamins and minerals. It ensures proper bowel function and protects the bowel from protracted constipation, hemorrhoids, colon cancer. Food rich in potassium helps to maintain healthy blood pressure. It equally helps the body form red blood cells and it’s very good for women of childbearing age because it reduced the risk of neural tube defects.

To cook your vegetables; steam them, do not overcook or microwave your vegetables. Both methods destroy enzymes.

There are at least 12 health benefits of Kiwi as illustrated in this picture.