This picture describes what the color of your urine indicates.

Bitter leaf can be cooked, juiced or chewed raw.
The health benefits include these::

It regulates low density cholesterol level in the blood

It controls the synthesis of female sex hormones

It lowers blood sugar levels and helps to repair the pancreas

It boosts immune function

It works against constipation

It increases appetite where there is loss of appetite

It serves as an antidote to malaria.

Cucumber in your drinking water is more beneficial than you might think. Here are some of the benefits of cucumber water:

It lowers your blood pressure
It supports healthy skin
It boosts bone health
It helps with weight loss
It keeps you hydrated
It delivers antioxidants.

Antioxidants are substance that helps prevent and delay cell damage from oxidative stress. Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should eat more of fruits and vegetables. Cucumber falls into this category of fruits we need.

Most women do not have any signs or symptoms of a pre-cancer or early stage cervical cancer. Symptoms usually do not appear until the cancer has spread to other tissues and organs. Sometimes, the sign of a symptom may be another medical condition that is not cancer.

ANY OF THE FOLLOWING COULD BE SIGNS OR SYMPTOMS OF CERVICAL DYSPLASIA OR CANCER
*Blood spots or light bleeding between or following periods
*Menstrual bleeding that is longer and heavier than usual
*Bleeding after intercourse, douching, or a pelvic examination
*Pain during sexual intercourse
*Bleeding after menopause
*Increased vaginal discharge

Any of these symptoms should be reported to your doctor.
If these symptoms appear, it is important to talk with your doctor about them even if they appear to be symptoms of other, less serious conditions. the earlier pre-cancerous cells or cancer is found and treated, the better the chance that the cancer can be prevented.
However, before the occurrence of these signs, you can go for screening or test.
It is very important.

Eating fruit provides health benefits; it reduced the risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of body.

Health benefits

It reduces the risk of heart disease, including heart attack and stroke

Protects against cancers

Reduces obesity and type 2 diabetes

Reduces the risk of developing kidney stones and helps to decrease bone loss

It helps to lower calorie intake.

The health benefits of a lemon includes:

It cures throat infection, indigestion, constipation and respiratory disorder.

It helps to strengthen the immune system, cleanse the system and it is considered as a blood purifier.

It serves as a treatment for kidney stones

It serves as a refreshing drink, lemonades help to stay cool and calm.

It has nourishing elements like vitamin B and C

It prevents strokes and lower body temperature.

It helps to prevent diabetes.

People use lemons to make lemonade drink by mixing lemon juice and water.
Also, people also use it as washing agent because of its ability to remove stains.
The scent of lemon can also repel mosquito.

Worry is disquieting thought, fear, care and anxiety about known realities and unknown future realities. It is deadly and has nothing positive to offer its victims other than load load them with stress and disability and disease.

Worry wrecks havoc on your health. When you worry, you feel a rush of adrenaline; your heart rate and blood pressure go up. Once this happen, you are at increase risk of numerous health problems.

In addition, worry makes the liver to produce excess cholesterol, which causes serious health issues like heart attack and stroke.
Worry is a choice. So choose not to worry by casting all your cares on God. He cares for you.

Domestic accidents occur in and around the home.
Some of the common causes of injuries sustained at home include electrical shock, fire outbreak, and drug misuse, to mention few. These accidents can be avoided if necessary precautionary measures are taken to prevent them.

Below are some tips to help avoid these accidents and keep our loved ones saved from them.

Electrical safety:

Never overload electric sockets or extension cords.

Plug large appliances such as electric kettle or refrigerator directly into separate power outlets.

If appliances have worn, torn or damaged, stop using them and have them changed by professionals.

Preventing fire accident:

Properly install smoke alarms and fire extinguisher in your house along with escape routes and plans in case of fire outbreak.

Take caution in the kitchen:

Place heavy items close to the ground not on high shelves.

Sharp and dangerous objects like knives should be properly secured and kept out of reach of children.

Don′t leave pots and stoves in use unattended.

Always keep an eye on children around kitchen fireplace.

Safety with medicine:
Medicines or chemicals of any sort should always be

kept at designated spots;

preferably in a safe place or lockable cabinets,

away from the reach of children.