Striking Balance
The past few days have been very tough, I have an exam that is coming up in a week's time, and I've spent almost all my time preparing very hard to make sure the exam doesn't humiliate me. I started making the study very intensive to the extent that I will even forget to eat and rest, only one agenda on my list, and that is to read without ceasing.
I started feeling sick and always weak, my eyes almost red in colour, started losing focus anytime I try to study, sleep always showing up in a very funny way. Still, I force myself to study and get to sleep very late in the night, which will result in headache and some sickness symptoms when I wake up in the morning. I made myself restless, day and night, I wasn't comfortable anymore.
It can't be malaria, I took malaria medicine about one month ago, so I decided to try something new. I made a new schedule for when to eat, sleep, play, and study. I tried as much as possible to make sure I don't exit limits. Wake in the morning, clean up, bath, eat, relax a bit, study for some time, rest, bath eat, read again in the night and sleep. I suspected I had forced myself too much to focus on studying alone, ignoring food, play and rest, I had to correct it.
In just few days, I was fine, no more sickness symptoms, and I was able to concentrate more whenever it was time to study. Studying is good and expected of a student, but I discovered you can't ignore sleep, food and some leisure time, all are very important, or else it will take a toll on you and you might end up breaking down. The body can't take so much stress, sitting in one place throughout the day and night made me look like an HIV patient, but the moment I stopped neglecting sleep, food and leisure time, I was fine and studying became even more effective.
I started feeling sick and always weak, my eyes almost red in colour, started losing focus anytime I try to study, sleep always showing up in a very funny way. Still, I force myself to study and get to sleep very late in the night, which will result in headache and some sickness symptoms when I wake up in the morning. I made myself restless, day and night, I wasn't comfortable anymore.
It can't be malaria, I took malaria medicine about one month ago, so I decided to try something new. I made a new schedule for when to eat, sleep, play, and study. I tried as much as possible to make sure I don't exit limits. Wake in the morning, clean up, bath, eat, relax a bit, study for some time, rest, bath eat, read again in the night and sleep. I suspected I had forced myself too much to focus on studying alone, ignoring food, play and rest, I had to correct it.
In just few days, I was fine, no more sickness symptoms, and I was able to concentrate more whenever it was time to study. Studying is good and expected of a student, but I discovered you can't ignore sleep, food and some leisure time, all are very important, or else it will take a toll on you and you might end up breaking down. The body can't take so much stress, sitting in one place throughout the day and night made me look like an HIV patient, but the moment I stopped neglecting sleep, food and leisure time, I was fine and studying became even more effective.
