Groundnut benefits
Nature is all goodness , However, too much is bad!! Am seriously adjusting from my addiction for the past months now!.
Groundnut Health Benefits
Eating groundnuts, also known as peanuts, comes with loads of health benefits which made me to choose it as my easiest plant based protein, especially everyone knows that it's easily seen around, affordable and easy to process, despite being in high calorie it's a good weight gain and weight loss nut .
It's rich in nutrients including protein, healthy fats, fiber, vitamins (like B vitamins and vitamin E), and minerals (such as magnesium, phosphorus, and potassium).
Heart friendly nut, the unsaturated fats in groundnuts can be beneficial for heart health, as they may help lower bad cholesterol levels and reduce the risk of heart disease.
Weight Management Despite being calorie-dense, groundnuts can promote feelings of fullness due to their high protein and fiber content, potentially aiding in weight management.
It's a good Antioxidants which can help protect cells from damage and reduce the risk of chronic diseases.
Blood Sugar Control
The fiber and healthy fats in groundnuts can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Nutrient Absorption it contain nutrients like vitamin E and healthy fats that can enhance the absorption of fat-soluble vitamins from other foods.
Bone Health, think of healthy bone, think groundnut .
Because it provide phosphorus and magnesium, essential minerals for maintaining strong and healthy bones.
Skin Health
The vitamin E in groundnuts contributes to skin health and may protect against skin damage from UV rays.
Reduced Risk of Gallstones
Regular consumption of groundnuts has been associated with a lower risk of gallstone formation.
Energy Boost
Na here I dey grab my major energy instead of eating carbs everytime as we know in African , carb is our major food so since groundnuts are a good source of energy due to their calorie content.
Remember , groundnut can lead to weight gain, so be mindful to enjoy groundnuts in moderation as part of a balanced diet, especially if you are concerned about calorie intake, and be mindful of any negative effect that comes from excess consumption of it, just like I said earlier , my challenge is the stomach pain and blurting apart from that I would not have any concern about the addiction for now🙄🙄
Join us to learn more on how to eat and lose weight or gain weight.
Staying healthy should be your ultimate goal.
Groundnut Health Benefits
Eating groundnuts, also known as peanuts, comes with loads of health benefits which made me to choose it as my easiest plant based protein, especially everyone knows that it's easily seen around, affordable and easy to process, despite being in high calorie it's a good weight gain and weight loss nut .
It's rich in nutrients including protein, healthy fats, fiber, vitamins (like B vitamins and vitamin E), and minerals (such as magnesium, phosphorus, and potassium).
Heart friendly nut, the unsaturated fats in groundnuts can be beneficial for heart health, as they may help lower bad cholesterol levels and reduce the risk of heart disease.
Weight Management Despite being calorie-dense, groundnuts can promote feelings of fullness due to their high protein and fiber content, potentially aiding in weight management.
It's a good Antioxidants which can help protect cells from damage and reduce the risk of chronic diseases.
Blood Sugar Control
The fiber and healthy fats in groundnuts can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Nutrient Absorption it contain nutrients like vitamin E and healthy fats that can enhance the absorption of fat-soluble vitamins from other foods.
Bone Health, think of healthy bone, think groundnut .
Because it provide phosphorus and magnesium, essential minerals for maintaining strong and healthy bones.
Skin Health
The vitamin E in groundnuts contributes to skin health and may protect against skin damage from UV rays.
Reduced Risk of Gallstones
Regular consumption of groundnuts has been associated with a lower risk of gallstone formation.
Energy Boost
Na here I dey grab my major energy instead of eating carbs everytime as we know in African , carb is our major food so since groundnuts are a good source of energy due to their calorie content.
Remember , groundnut can lead to weight gain, so be mindful to enjoy groundnuts in moderation as part of a balanced diet, especially if you are concerned about calorie intake, and be mindful of any negative effect that comes from excess consumption of it, just like I said earlier , my challenge is the stomach pain and blurting apart from that I would not have any concern about the addiction for now🙄🙄
Join us to learn more on how to eat and lose weight or gain weight.
Staying healthy should be your ultimate goal.
