Meditate by staying still close your eyes breath in deep ...

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tubabajames^✓ ^{🏆28 🌟152}James Ekundayo

3mo 26d

Meditate by
staying still
close your eyes

breath in deep

breath out

breath in slowly now
breath out slowly
continue this but pay attention to how the air goes in and out (that is the catch)
observe the process with your mind

the ability to keep the mind focused solely on this exercise is called Meditation

give it a try

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