SUNSHINE - Enriches you with Vitamin D which is the chief ingredient for strong bones.
WATER - The body's lubricant. Keeps you moisturized, glowing and aids body metabolism and activities.
REST - The body's best way to kick on. Adequate rest eases off stress,makes you develop properly and wades of petty ailments.
FRESH AIR- Since O2(Oxygen) is your body's life engine, don't you think you should take in fresh air?? Keeps your system stable and aids metabolic processes.
GOOD DIET - Your body's bedrock for awesome growth and development.You'all should know that.
EXERCISE - This is quite neglected but exercise keeps you activated and aids smooth and easy flow of blood and nutrients round the body. You know what,it also aid digestion.
By now you shouldn't doubt the effectiveness and essentiality of the tips above. Try 'em out ❣️.
WATER - The body's lubricant. Keeps you moisturized, glowing and aids body metabolism and activities.
REST - The body's best way to kick on. Adequate rest eases off stress,makes you develop properly and wades of petty ailments.
FRESH AIR- Since O2(Oxygen) is your body's life engine, don't you think you should take in fresh air?? Keeps your system stable and aids metabolic processes.
GOOD DIET - Your body's bedrock for awesome growth and development.You'all should know that.
EXERCISE - This is quite neglected but exercise keeps you activated and aids smooth and easy flow of blood and nutrients round the body. You know what,it also aid digestion.
By now you shouldn't doubt the effectiveness and essentiality of the tips above. Try 'em out ❣️.
