25 School lunch / snacks ideas
I would like to share a few easy school snacks and meals you can prepare on a budget.
1...If your kids like fish; a fish sandwich is a cool idea, you just need boiled Titus, boiled eggs and butter. Mash it up together, toast your slices of bread and smear on the mashed fish butter and egg and slice it diagonally. Throw in a Ziploc bag. If your kids don't like butter, mayonnaise or avocado pear is a good replacement.
2. If your kids like beans, you can cook your moimoi a day before and refrigerate it for them, pack it with some bread for the kids to school after warming it the next day.
3. Banana and groundnut
4. Fried plantain and eggs
5. A pack of mixed nuts ; groundnut, cashew nut, almond nuts are easy to get.
6. Try packing some chinchin
7. Boiled sweet potato and egg/sauce
8. Fried yam and onion sauce
9. Beans and plantain
10. Macaroni and sauce
11. Rice and beans jollof
12. Indomie boiled without the spice, served with home made sauce.
13. Pancakes
14. Home made fish roll
16. Boiled Irish potatoes and fish or egg sauce
17. Rice and vegetables
18. Beans and yam
19 Bread and beans
20. Beans and plantain
21. If you have a good food warmer oats is also a good stomach filler
22. Prawn crackers
23. Fried rice and fish
24. Apple slices dipped in pancake syrup
25 . Fried yam and ketchup.
These are just a few I can remember.. but don't be afraid to experiment, let the kids have fun while eating but ensure they are getting their nutritional requirements.
1...If your kids like fish; a fish sandwich is a cool idea, you just need boiled Titus, boiled eggs and butter. Mash it up together, toast your slices of bread and smear on the mashed fish butter and egg and slice it diagonally. Throw in a Ziploc bag. If your kids don't like butter, mayonnaise or avocado pear is a good replacement.
2. If your kids like beans, you can cook your moimoi a day before and refrigerate it for them, pack it with some bread for the kids to school after warming it the next day.
3. Banana and groundnut
4. Fried plantain and eggs
5. A pack of mixed nuts ; groundnut, cashew nut, almond nuts are easy to get.
6. Try packing some chinchin
7. Boiled sweet potato and egg/sauce
8. Fried yam and onion sauce
9. Beans and plantain
10. Macaroni and sauce
11. Rice and beans jollof
12. Indomie boiled without the spice, served with home made sauce.
13. Pancakes
14. Home made fish roll
16. Boiled Irish potatoes and fish or egg sauce
17. Rice and vegetables
18. Beans and yam
19 Bread and beans
20. Beans and plantain
21. If you have a good food warmer oats is also a good stomach filler
22. Prawn crackers
23. Fried rice and fish
24. Apple slices dipped in pancake syrup
25 . Fried yam and ketchup.
These are just a few I can remember.. but don't be afraid to experiment, let the kids have fun while eating but ensure they are getting their nutritional requirements.
