To finish up your daily mental hygiene, acknowledge any a...

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borah^✓☆ ^{🏆1 🌟90}Nwachuku Deborah

8mo 29d

To finish up your daily mental hygiene, acknowledge any angry or nervous parts of yourself and send the following basic wishes to those parts of yourself: "May you be well." I hope you have happiness. May you experience no more pain. Continue doing this until you truly mean it.

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