Daily workouts offer numerous benefits for muscle development and overall strength:

1. Increased Muscle Mass: Regular exercise, especially resistance training like weightlifting, stimulates muscle growth by causing tiny tears in muscle fibers. As the body repairs these tears, muscles grow larger and stronger.

2. Enhanced Strength: Consistent workouts progressively overload muscles, leading to increased strength. Stronger muscles improve your ability to lift heavier weights or perform more challenging physical tasks.

3. Improved Endurance: Daily exercises help your muscles endure longer periods of activity without fatigue. This builds stamina and allows you to perform physical tasks more efficiently.

4. Better Muscle Tone: Regular workouts help define and tone muscles, giving a more sculpted and athletic appearance. This also increases metabolic rate, helping with fat loss.

5. Injury Prevention: Strengthening muscles through daily workouts helps stabilize joints and improves posture, reducing the risk of injuries during physical activities.

6. Boosted Circulation: Working out daily increases blood flow to muscles, providing them with the necessary nutrients and oxygen, which speeds up recovery and reduces muscle soreness.

7. Enhanced Functional Strength: Daily strength training improves muscle coordination, balance, and agility, making everyday tasks like lifting objects or climbing stairs easier.

#learnwithcoral

The Berlin Wall stood as a powerful symbol of the Cold War, dividing East and West Berlin from August 13, 1961, until November 9, 1989. Its construction was a direct response to the mass exodus of East Germans to the West, as people fled the oppressive regime of the German Democratic Republic (GDR). The Wall, made of concrete and barbed wire, was heavily guarded, and crossing it was extremely dangerous.

Rise (1961):
The Wall's rise began in 1961 when the East German government, backed by the Soviet Union, constructed it almost overnight. It was intended to stop the flow of refugees from East to West and to solidify the division of Germany. The Wall separated families, friends, and a city.

Life with the Wall:
For nearly three decades, the Wall represented the division of not just Berlin, but of the world. It was fortified over time, becoming nearly impenetrable, with guard towers, anti-vehicle trenches, and a "death strip" that made escape attempts perilous. Despite this, many East Germans tried to flee, with some succeeding but many losing their lives in the process.

Fall (1989):
The fall of the Berlin Wall came as a result of mounting pressure both from within East Germany and from the global political landscape. The Soviet Union, under Mikhail Gorbachev's leadership, began to loosen its grip on Eastern Europe, leading to a wave of revolutions across the region. On November 9, 1989, after weeks of civil unrest and mass protests, the East German government announced that citizens could cross the border freely. In a historic moment, Berliners from both sides of the Wall began to dismantle it, marking the beginning of the end for the Cold War and the eventual reunification of Germany.

#learnwithcoral

The American Civil Rights Movement in the 1950s and 1960s was when African Americans fought to end unfair treatment and segregation. Segregation meant Black people were kept separate from white people in schools, buses, restaurants, and other public places. This separation wasn’t just uncomfortable—it was a way to keep Black people from having the same opportunities and rights as white people.

The movement really took off when people began to push back against these unfair rules. For example, in 1955, Rosa Parks, a Black woman, refused to give up her seat to a white man on a bus in Montgomery, Alabama. Her arrest sparked the Montgomery Bus Boycott, where African Americans refused to ride buses until they were allowed to sit wherever they wanted. This protest lasted over a year and eventually led to buses being desegregated.

Leaders like Dr. Martin Luther King Jr. became famous for organizing peaceful marches and protests. One of the most famous events was the 1963 March on Washington, where Dr. King gave his famous "I Have a Dream" speech, calling for an end to racism and for equal rights for all Americans.

The movement wasn’t just about protests; people also took their fight to court. Lawyers and activists worked hard to challenge laws that allowed segregation. Their efforts led to new laws, like the Civil Rights Act of 1964, which made it illegal to discriminate against someone because of their race, and the Voting Rights Act of 1965, which protected the right to vote for Black Americans.

These actions—peaceful protests, legal battles, and the bravery of ordinary people—helped bring about real change. Slowly, things began to improve, and the movement inspired others to fight for their rights, too. It was a long struggle, but it made America a fairer place.

#learnwithcoral

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Due to its unpeggeble budget nature, daily login bonus feature is going away in 20 days time as planned.
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3 Keypoints From: Handling Persecution
The devil (prince of this world John 14:30) persecute you as a child of God because he wants you to deny Christ, and the only way to pass through persecution without denying Christ is to be well-grounded in Him.
Those who fail in times of persecution are those who are not as intimate with Christ as they should have been before persecution came.
Christians who are truly rooted in Christ rejoice when they are persecuted because they know they are blessed (Matthew 5:10-12). Seeing it as a sign that they are terror to the devil; and that excites them.

“Don't let persecution weigh you down; let it become fuel for you to do more for God.”

Memorise: But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you; (Matthew 5:44)
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Watch Interesting Reactions To News Of 20th-Aug-2024
A brief recap of people's comments on Tuesday, August 20th, 2024 news headlines, in video animation.
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HEADLINES:
Chelsea closing in on Joao Felix return - Punch Newspapers
Health commissioners hail Tinubu over plans to bring back ‘Japa’ doctors - The Nation Newspaper
Police Invite NLC President Ajaero Over Alleged Terrorism Financing - Channels Television
Israel Declares Explosion In Tel Aviv ‘Terror Attack’ As Hamas, Islamic Jihad Claim Responsibility - SaharaReporters.com
FG to begin sales of crude oil to Dangote refinery in Naira from October 1 – Wale Edun - Nairametrics
Presidency confirms purchase of new Airbus A330, replacing 19-year-old presidential jet - Nairametrics
North Moves to Draft Jonathan into 2027 Presidential Race - THISDAY Newspapers
UPDATED: Tinubu sacks Hajj commission chair amidst corruption allegations, appoints replacement - Premium Times
Why minimum wage payment may delay — Labour - Punch Newspapers
Nigerian Senators Unlawfully Paid N21Million Monthly Allowance, Says Falana-led ASCAB, Threatens Legal Action - SaharaReporters.com
Israel strikes deep in east Lebanon, after soldier killed - Vanguard
We cannot sabotage Dangote refinery after investing billions of naira in it — NNPC - Nairametrics
Chelsea 0 - 2 Man City - Match Report & Highlights - Sky Sports
Nigerian Police invites NLC President, Joe Ajaero to Abuja over alleged terrorism financing - Nairametrics
Ruto moves to reinstate controversial taxes that caused Kenya’s deadly protests - Peoples Gazette
Tinubu bought private jet, bulletproof car in one year but Nigerians suffering – Sowore - Daily Post Nigeria
Gov Fintiri Directs Payment Of ₦70,000 Minimum Wage - Channels Television
FG begins crude oil sales in naira to Dangote, other refineries October 1 - Guardian Nigeria
Fuel Scarcity: NNPCL begs Nigerians for understanding - Daily Post Nigeria
REVEALED: US President still using 34-year-Old plane but Nigeria abandoned 19-year-old aircraft - Daily Trust
Ajaero Invitation: NLC Accuses FG Of Harassing Labour Leaders, Threatens Nationwide Strike - Channels Television
Naira down to N1,600/$ in parallel market - Vanguard
How I’m winning anti-corruption war —Tinubu - Vanguard
How I was asked to leave the stage for Psquare as an upcoming act“: Flavour - Legit.ng
Prioritising workers’ welfare as minimum wage implementation kicks off - Guardian Nigeria
N29m monthly for senators too small, I became poorer as a senator – Elisha Abbo - Daily Trust
Zee World“: Fans react as Sooj professes love to Nelly with grandmum′s necklace - Legit.ng
Chelsea agree deal to sign Joao Felix; Gallagher to join Atletico Madrid - Vanguard
Kylian Mbappé just launched an unlikely new brand collab - SPORTbible
Breaking: Shut the economy if Ajaero is arrested, NLC directs workers - Vanguard
Tinubu sacks Hajj commission chair amid N90bn probe - Punch Newspapers
Who owns the most expensive car in the world? Top 10 contenders ranked -Legit.ng
August's supermoon kicks off four months of lunar spectacles -Africanews English

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@mindviewermindviewer☆ 🏆99 🌟114
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Who wrote this on 20th Aug. 2024?
“Please they should also start implementing the increase of the minimum earnings of corpers too. So many things still needs balancing in this country but it's all gradual process.”
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@castancassycastancassy✓☆ 🏆90 🌟101
Obinna Nwaejike
3h 37m
It is just a matter of time, the governor will decamp to another party because he is not in charge of the party in Rivers state. The just concluded congress in the school produced Wike's loyalist, so for the governor to have his men in elective positions in the state, he will have to do that through another political party. The PDP BOT members came late.
“Fubara Receives PDP BoT Members In Rivers, Vows To Resolve Crisis - Channels Television”
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@oxachrisoxachris✓☆ 🏆1 🌟108
Christopher Miracle
3h 44m
Tinubu has not chosen His running mate when Baba Kumuyi visit Kwara state. This information is misleading. He only said that the parties involve should consult wildly before chosing their running mate.
“Why I allowed Muslim clerics to use my pulpit at church conference — Pastor Kumuyi - Tribune Online”
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@deskiddeskid✓☆ 🏆8 🌟7
Desmond Kidden
3h 2m
Truly well deserved....they have been a joy to watch...congrats lads
“Palmer and Clinton win PFA Young Player of the Year - Daily Mail”
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@cececece✓☆ 🏆1 🌟135
Ehimen Winner
3h 15m
After Abacha died in 1998, Chagoury returned an estimated $300 million to the Nigerian government to secure his indemnity from possible criminal charges. Chagoury is a major donor to the Clinton Foundation and owner of Eko Atlantic.
“Tinubu’s son, Chagoury’s son owned a company together - Premium Times”
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@antant✓☆ 🏆1 🌟1
Anyanime Udouwa
1m 29s
after the end of the protest nothing happened I hope what the nlc are trying to do this time around something reasonable will come out from it because Nigerians are tired of this present government
“We won’t be silenced over mass suffering in Nigeria — NLC - Vanguard”
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1 NGA 1 like
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@wisdombestwisdombest✓☆ 🏆1 🌟0
Onyekachi Oroke
15m 43s
The Federal government is doing nothing about the present economic hardship, just because they are collecting millions as allowance and they failed to pay 100k minimum wage
“We won’t be silenced over mass suffering in Nigeria — NLC - Vanguard”
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1 1 like
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@muxian0muxian0 🏆1 🌟0
Muzakkar Rabiu
24m 30s
Yes, these pressure groups should stand up for the rights of their members
“We won’t be silenced over mass suffering in Nigeria — NLC - Vanguard”
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@castancassycastancassy✓☆ 🏆90 🌟101
Obinna Nwaejike
3h 32m
Politicians dey tire?
If only they are spending their personal hard earned money to initiate these court cases.

Next is Supreme Court, Edo purse will bleed again.
Congratulations to him
“Appeal court affirms Philip Shaibu’s reinstatement as Edo deputy governor - TheCable”
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@muxian0muxian0 🏆1 🌟0
Muzakkar Rabiu
23m 35s
Ok, let's hope he can duly assist the executive Governor
“Appeal court affirms Philip Shaibu’s reinstatement as Edo deputy governor - TheCable”
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1 1 like
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@wisdombestwisdombest✓☆ 🏆1 🌟0
Onyekachi Oroke
12m 7s
This is the kind of country we all found our selfs, selfish leaders with their selfish interest and desires
“Tinubu bought private jet, bulletproof car in one year but Nigerians suffering – Sowore - Daily Post Nigeria”
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@castancassycastancassy✓☆ 🏆90 🌟101
Obinna Nwaejike
3h 31m
It's insane to say that Ajaero is financing terrorism. To what end exactly? It seems this IGP is abusing his office just to please Tinubu for extending his stay in office.
“Ajaero Invitation: NLC Accuses FG Of Harassing Labour Leaders, Threatens Nationwide Strike - Channels Television”
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@wisdombestwisdombest✓☆ 🏆1 🌟0
Onyekachi Oroke
9m 54s
The system is more corrupt so nothing like winning anti corruption
“How I’m winning anti-corruption war —Tinubu - Vanguard”
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@wisdombestwisdombest✓☆ 🏆1 🌟0
Onyekachi Oroke
8m 47s
Wow that's awesome, is a welcome development
“How Nigerians Can Join British Army As Recruitment Of Commonwealth Citizens Begins - Leadership News”
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@mindviewermindviewer☆ 🏆99 🌟114
Mind Viewer
8h 44m
Comment on this.

“Ogun INEC REC slumps, dies in Abuja -Vanguard”
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@applecoralapplecoral☆ 🏆95 🌟121
Bright Stephen
6h 32m
Game changer if he can couple football with tech, there's always an extra room for innovation 🧌
“Kylian Mbappé just launched an unlikely new brand collab - SPORTbible”
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@ezeemy1906ezeemy1906✓☆ 🏆48 🌟62
Emmanuel Nzemeke
10h 23m
The way naira is going up and down may God help us all
“Naira down to N1,600/$ in parallel market - Vanguard”
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@azariseazarise✓ 🏆1 🌟0
Azeez Akiode
9h 34m
So many employee benefits that ought to go along with the minimum wage, are things the NLC needs to be fighting for.
“Prioritising workers’ welfare as minimum wage implementation kicks off - Guardian Nigeria”
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Mindviviewers opinion consists of the latest news headlines and comments. It is the perfect place to explore the latest news reactions on a wide range of news commentary topics.

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- The French people were unhappy with their king, Louis XVI, and the country's economic problems.
- They wanted equality, liberty, and democracy, inspired by the American Revolution.
- On July 14, 1789, a mob stormed the Bastille prison, a symbol of the king's power.
- This event marked the start of the French Revolution.

Key events:
- The National Assembly adopted the Declaration of the Rights of Man and of the Citizen, a document that established the principles of equality, liberty, and democracy.
- The Reign of Terror began, during which thousands of people were executed for perceived counter-revolutionary activities.
- King Louis XVI was executed in 1793, marking the end of the monarchy.
- Napoleon Bonaparte, a military general, rose to power and eventually declared himself Emperor.

Important figures:
- Maximilien Robespierre: A leading revolutionary who advocated for the Reign of Terror.
- Georges Danton: An early revolutionary leader who was later executed.
- Napoleon Bonaparte: A military general who became Emperor and dominated European politics.
- Marie Antoinette: The Queen of France, symbolizing the monarchy and its excesses.

Impact:
- The French Revolution established the First French Republic, ending the absolute monarchy.
- It inspired future revolutions and nationalist movements worldwide.
- It abolished feudalism and established modern property rights.
- It shaped modern politics, influencing political thought and democracy.

Think of it like this:
- The French people were tired of their king's rule and wanted a more equal society.
- They rose up, overthrew the king, and established a new government based on democratic principles.
- However, the Revolution also led to a period of violence and repression.
- Eventually, Napoleon Bonaparte took power and became Emperor, marking the end of the Revolution.

#learnwithcoral

The kidneys are two small organs in your body that play an important role in keeping you healthy. Here's what they do in simple terms:

1. Waste removal: The kidneys filter your blood to remove waste products, like toxins and excess salts, which are then excreted in your urine.

2. Water balance: The kidneys regulate the amount of water in your body by adjusting the amount of urine produced. This helps maintain healthy blood pressure and prevents dehydration or overhydration.

3. Electrolyte balance: The kidneys ensure the right balance of essential minerals like sodium, potassium, and calcium in your body, which is crucial for proper muscle and nerve function.

4. Blood pressure control: The kidneys help manage blood pressure by regulating fluid levels and blood vessel constriction.

5. Red blood cell production: The kidneys produce a hormone that stimulates the production of red blood cells, which carry oxygen throughout your body.

Think of your kidneys like a filter and a regulator, working together to keep your body's fluids, minerals, and blood pressure in balance.

#learnwithcoral

Cancer is a disease that affects millions of people worldwide. But what exactly is cancer?

What is Cancer?
Cancer occurs when abnormal cells in our body start growing uncontrollably. Imagine your body is like a garden, where cells are like flowers. Normally, flowers grow, bloom, and then die. But in cancer, the flowers (cells) keep growing and multiplying without stopping, choking out the healthy flowers.

How Does it Happen?
Sometimes, our cells' DNA (instructions) gets damaged. This damage can be caused by things like:

- Smoking
- Radiation
- Infections
- Genetics
- Environmental factors

When DNA is damaged, cells can become abnormal and start growing uncontrollably.

Types of Cancer
There are many types of cancer, including:
- Carcinoma (skin, breast, lung)
- Sarcoma (bone, muscle)
- Leukemia (blood)
- Lymphoma (immune system)

How Does it Spread?
Cancer cells can break away from the original site (tumor) and travel to other parts of the body through:
- Blood
- Lymphatic system
- Direct contact

This is called metastasis.

Symptoms
Cancer symptoms vary depending on the type and location. Some common symptoms include:
- Lumps or swelling
- Pain
- Fatigue
- Weight loss
- Changes in skin, bladder, or bowel habits

Treatment
Treatment depends on the type, stage, and location of cancer. Common treatments include:
- Surgery
- Chemotherapy (medicine to kill cancer cells)
- Radiation therapy
- Immunotherapy (boosting the immune system)

Early Detection is Key
Cancer is often treatable if caught early. That's why regular check-ups, screenings, and self-exams are important.

#learnwithcoral

Tinnitus is a common condition where you hear sounds that aren't actually there. It's like having a constant ringing, buzzing, or hissing noise in your ears, even when there's no external source making those sounds.

Imagine you're in a quiet room, but you still hear a faint ringing or whistling sound. That's basically what people with tinnitus experience. It can be distracting, annoying, and even affect their daily lives.

Tinnitus isn't a disease itself, but rather a symptom of something else going on in your body. It can be caused by:

- Exposure to loud noises (like concerts or construction)
- Earwax buildup or ear infections
- Certain medications
- Age-related hearing loss
- Head or neck injuries

Think of it like a faulty radio station in your brain, where the signal gets stuck on a weird frequency. The good news is that there are treatments and strategies to help manage tinnitus, like sound therapy, relaxation techniques, and even some cool new technologies!

Does that make sense? It should

#learnwithcoral

Retinol, also known as Vitamin A1, is a fat-soluble vitamin and the most active form of Vitamin A.

Functions:
1. Vision health: essential for the retina, cornea, and tear glands
2. Immune system: supports immune cell function and antibody production
3. Skin health: promotes cell turnover, collagen production, and wound healing
4. Gene transcription: regulates gene expression and cell differentiation
5. Embryonic development: crucial for fetal development during pregnancy

Food sources:
1. Animal products:
- Liver (beef, chicken, pork)
- Eggs
- Dairy products (milk, cheese, butter)
- Fatty fish (salmon, mackerel)
2. Fortified foods:
- Breakfast cereals
- Energy bars
- Margarine

Deficiency:
1. Night blindness
2. Dry skin
3. Impaired immune function
4. Increased risk of infections
5. Poor wound healing

Toxicity:
1. High doses (>10,000 IU/day) can cause:
- Headaches
- Dizziness
- Nausea
- Liver damage

Recommended daily intake:
1. Adults: 700-900 μg (micrograms)
2. Pregnant women: 770 μg
3. Breastfeeding women: 1,300 μg

#learnwithcoral

It's a type of phobia that refers to a fear of long words. Ironically, the word itself is quite long and might trigger the fear it describes.

People with hippopotomonstrosesquipedaliophobia may experience anxiety or discomfort when confronted with complex or lengthy words, often due to:
1. Fear of mispronunciation
2. Difficulty understanding the meaning
3. Feeling overwhelmed by the word's length

This phobia might lead individuals to:
1. Avoid reading or learning new vocabulary
2. Feel anxious when speaking or writing
3. Use simpler words or phrases to communicate

If you think you might have hippopotomonstrosesquipedaliophobia, don't worry! It's a relatively rare phobia, and there are ways to overcome it, such as:
1. Gradual exposure to complex words
2. Practicing pronunciation and meaning
3. Building confidence in communication skills

Remember, it's okay to take things one word at a time!

#learnwithcoral

Shock absorption in the feet is like having a built-in shock absorber, similar to those in cars!

Imagine you're walking or running on a hard surface. With each step, your feet hit the ground, and that impact sends a shockwave up your legs and body. If your feet didn't have a way to absorb that shock, it would be like getting a mini-jolt of electricity with every step!

But, fortunately, your feet have a clever way to handle this.
1. Arch shape: The arch of your foot acts like a spring, compressing and decompressing with each step. This helps to absorb some of the impact.
2. Fat pads: The fatty tissues in your heels and balls of your feet act like cushions, soaking up some of the shock.
3. Joints and ligaments: The joints and ligaments in your feet are designed to flex and absorb shock, like a series of tiny springs.
4. Muscles and tendons: The muscles and tendons in your feet and legs help to dissipate the shock, like a braking system.

When you walk or run, your feet absorb the shock by:
- Compressing (squishing) the arch and fat pads
- Flexing the joints and ligaments
- Activating the muscles and tendons to slow down the impact

This shock absorption helps to:
- Reduce the impact on your joints (like knees, hips, and spine)
- Prevent injuries (like shin splints or stress fractures)
- Make walking and running more comfortable

So, that's shock absorption in the feet! It's like having a tiny, built-in suspension system that helps you move around comfortably.

#learnwithcoral

Imagine your body is like a house with pipes (blood vessels) that carry water (blood). If a pipe gets damaged, the water will leak out. To fix the leak, your body uses a special repair kit (blood clotting) to plug the hole.

Here's how it works:
1. Damage detection: When a blood vessel is injured, your body sends out a distress signal.
2. Platelet activation: Special tiny cells called platelets rush to the damaged area and start sticking together, forming a temporary plug.
3. Fibrin formation: A protein called fibrinogen is converted into fibrin, which is like a strong, sticky thread. This thread wraps around the platelet plug, reinforcing it.
4. Clot stabilization: More platelets and fibrin threads are added, making the clot stronger and more stable.
5. Clot repair: The clot helps stop the bleeding, and your body starts to repair the damaged blood vessel.

Think of blood clotting like a quick-fix repair kit that stops the bleeding until the damaged area can be properly fixed. It's an amazing process that happens naturally in our bodies!

#learnwithcoral

Addiction alters the brain's structure and function, particularly in regions related to reward, motivation, and memory.

1. Reward system: Addiction activates the brain's reward system, releasing feel-good chemicals like dopamine. This creates a pleasurable association with the addictive substance or behavior.

2. Tolerance and withdrawal: Regular exposure leads to tolerance, where the brain adapts by reducing dopamine release. Withdrawal occurs when the substance or behavior is stopped, causing uncomfortable symptoms.

3. Brain rewiring: Repeated exposure reorganizes brain connections, prioritizing the addictive behavior. This can lead to:

- Hypofrontality: Reduced activity in the prefrontal cortex, impairing decision-making and impulse control.
- Amygdala hijack: The emotional center (amygdala) becomes overactive, intensifying cravings and emotional responses.
- Memory associations: The brain links the addictive behavior to memories and emotions, making it harder to quit.

4. Long-term changes: Chronic addiction can lead to:

- Neuroplasticity: Permanent changes in brain structure and function.
- Neurodegeneration: Damage to brain cells and connections.
- Mood and cognitive impairment: Increased risk of depression, anxiety, and cognitive decline.

Avoid getting addicted to anything, that's cheap dopamine. Find purpose, set a disciplinary routine for yourself daily. Ultimately, the solution is JESUS
Whoever the Son sets free is free indeed

#learnwithcoral

The cough reflex is like a natural defense mechanism that helps protect your body. Here's what it does:

1. Irritant detection: When something like dust, smoke, or excess mucus enters your airways, your body detects it as an intruder.

2. Signal sent: Your nerves send a signal to your brain, saying, "Hey, something's not right here!"

3. Cough response: Your brain responds by triggering a cough. This is a sudden, forceful expulsion of air from your lungs.

4. Expulsion: The cough tries to push the irritant out of your airways, kind of like a mini-vacuum cleaner.

5. Clearing the airways: The cough helps clear your airways, making it easier to breathe and preventing the irritant from causing more harm.

Think of the cough reflex like a protective reflex that helps keep your airways clean and safe. It's an automatic response that happens quickly, without you even thinking about it!

#learnwithcoral

A cryptic pregnancy, also known as a stealth pregnancy or denied pregnancy, is a rare condition where a woman is unaware of her pregnancy until an advanced stage, often after 20 weeks of gestation.

Characteristics:
1. No noticeable symptoms or mild symptoms
2. No weight gain or minimal weight gain
3. No fetal movement felt
4. No visible signs of pregnancy, such as a growing belly
5. Normal menstrual cycles or light bleeding
6. Negative pregnancy tests (home or medical)

Causes:
1. Hormonal imbalance
2. Polycystic ovary syndrome (PCOS)
3. Obesity
4. Previous history of cryptic pregnancy
5. Denial or psychological factors

Complications:
1. Delayed prenatal care
2. Increased risk of stillbirth
3. Higher risk of cesarean delivery
4. Lower birth weight
5. Postpartum depression

Detection:
1. Routine medical check-ups
2. Ultrasound examination
3. Blood tests

#learnwithcoral

Buying cryptocurrency is more than just a transaction — it's an investment in the future.

Cryptocurrency represents:
- A decentralized and democratic financial system
- A secure and transparent way to conduct transactions
- A store of value that's resistant to inflation and market fluctuations

Considering the economic instability, everyone should own at least a dollar worth of crypto, who knows? I'm available for purchase/sale. As always, I'm an inbox away.

Contact me via Telegram @applecoral for faster replies

#learnwithcoral

Serotonin is a chemical messenger in our brain that helps regulate various functions, like:

1. Mood: Serotonin influences feelings of happiness, sadness, and anxiety. Higher levels can make us feel more relaxed and calm.
2. Sleep: Serotonin helps us fall asleep and stay asleep.
3. Appetite: It affects our desire to eat and can help reduce cravings.
4. Pain: Serotonin can help reduce pain perception.
5. Inflammation: It has anti-inflammatory properties.

Think of serotonin like a "calming agent" that helps our brain and body function smoothly. When serotonin levels are balanced, we tend to feel more:
- Relaxed
- Focused
- Happy
- Sleepy (at the right times!)

But when serotonin levels are low, we might experience:
- Anxiety
- Depression
- Insomnia
- Increased pain sensitivity

Serotonin is like a key that fits into specific locks (receptors) in our brain, triggering these effects. Medications like antidepressants can help increase serotonin levels or mimic its action to alleviate symptoms.

Now, imagine serotonin as a gentle, soothing melody that helps our brain and body harmonize – that's its role in a nutshell!

#learnwithcoral

Cortisol is a hormone produced by the adrenal gland, a small gland located above the kidney. Think of cortisol as the body's "stress manager."

Imagine cortisol as a fire alarm and firefighter all in one:
1. Stress detection: Cortisol senses stress, whether physical (injury, illness) or emotional (anxiety, fear).
2. Alarm sounds: When cortisol detects stress, it sends a signal to the brain, triggering a response.
3. Firefighting: Cortisol helps the body respond to stress by:
- Increasing energy (releasing glucose from stored fat)
- Suppressing non-essential functions (like digestion)
- Aiding in memory formation (helping you remember the stressful event)

Cortisol levels typically follow a daily cycle, peaking in the morning and decreasing at night. However, chronic stress can lead to imbalanced cortisol levels, potentially causing issues like:

- Weight gain
- Insomnia
- Mood changes
- Digestive problems

In short, cortisol is like a protective firefighter that helps you respond to stress, but it's essential to maintain a healthy balance to avoid unnecessary "false alarms"!

#learnwithcoral

Dopamine! It's like a special messenger in your brain that helps you feel good and motivated.

Think of dopamine like a reward system. When you do something pleasurable, like eating your favorite food, listening to music, or achieving a goal, dopamine is released in your brain. It's like a little "yay!" or "well done!" signal that makes you feel happy and satisfied.

Dopamine also helps you want to repeat those pleasurable activities. It's like a craving, but not just for food – for experiences that make you feel good. This helps you learn and remember things, like how to ride a bike or play a game.

But dopamine isn't just about pleasure; it also helps with focus and motivation. It's like a boost of energy that helps you tackle tasks and challenges.

Here's a simple way to remember it:
Dopamine = Pleasure + Motivation + Reward

So, dopamine is like a brain chemical that helps you enjoy life, learn, and achieve your goals!

#learnwithcoral

Oxytocin is often called the "cuddle hormone" or "love hormone" because it's released during physical touch, hugging, and social bonding activities. It's like a warm, fuzzy feeling in your body!

Imagine oxytocin as a messenger that helps your body and brain connect with others. It's involved in:

- Physical touch: Oxytocin surges during hugs, and intimate moments, strengthening emotional bonds.
- Social connections: It helps you feel comfortable and trusting around others, making social interactions more enjoyable.
- Childbirth and parenting: Oxytocin stimulates uterine contractions during labor and promotes mother-child bonding.
- Trust and relaxation: It calms your nervous system, reducing stress and anxiety.

Think of oxytocin like a hormone that whispers, "Hey, you're safe, connected, and loved!" It plays a vital role in building strong relationships and warm, fuzzy feelings.

#learnwithcoral

https://t.me/gamee/start?startapp=ref_1463443346

GAMEE is approaching the end of mining, if you haven't gotten at least 1k WATPOINTS...
Follow the link (even if you've joined the botalready) to claim 1k tickets and wait for listing. 🚀

#learnwithcoral

CT - Core Team
ET - Earning Team
DAPPS - Decentralized applications
DEFI - Decentralized finance.
HODL - Hold On for Dear Life (Do not be in a hurry to sell yur coin)
DAO - Decentralized Autonomous Organization.
FUD – Fear, Uncertainty, Doubt
FUDster - A person who spreads Fear, Uncertainty, and Doubt
JOMO - Joy Of Missing Out
FOMO - Fear Of Missing Out
KYC - Know Your Customer
LAMBO - Lamborghini (cryptocurrency term for getting rich)
MOON - Another cryptocurrency term for getting rich
TLT - Think Long Term
DYOR – Do Your Own Research
AMA - Ask Me Anything
FIAT – Conventional government-issued currency (e.g. US Dollar, Euro)
PnD – Pump-and-Dump scheme
MCAP/mkap – Market Capitalization
DEX – Decentralized Exchange
DLT - Distributed Ledger Technology
CEX – Centralized Exchange
CMC - Coinmarketcap
CG - Coingecko
ALT or Altcoin – Alternative Cryptocurrency (cryptocurrency other than Bitcoin)
BFT – Byzantine Fault Tolerance
2FA – Two Factor Authentication
WP – Whitepaper
PoS – Proof of Stake
PoW – Proof of Work
CA -- Contract Address
SC – Smart Contract
SoV – Store of value
P2P – Peer to Peer.

#learnwithcoral

Just a normal browsing day and someone asks that regular question, if you're a talk-less person like me, just hand them an explanatory card

For some reasons, the quality is greatly depleted after uploading here. Use this link to get a clear version: https://t.ly/pJSL7
Voila!

#learnwithcoral

When you cut a pepper, you release a chemical called capsaicin, which is responsible for the "burning" sensation. Capsaicin is a natural defense compound found in peppers, designed to deter predators. When it comes into contact with your skin, it binds to receptors, triggering a response that feels like burning or tingling.

The sensation is usually harmless and temporary, but it can be uncomfortable. To alleviate the burning, try:
• Washing your hands thoroughly with soap and water
• Applying milk or yogurt to neutralize the capsaicin
• Using a topical cream or oil to soothe the skin
• Avoiding touching your face or eyes, as the capsaicin can spread

The burning is just a chemical reaction, and it will subside with time!

#learnwithcoral

The black ant (Lasius niger) is a common species of ant found in many parts of the world. They are recognized by their shiny black bodies and narrow waists. Black ants are omnivores and feed on a variety of substances, including sweet liquids, oils, and small insects.

Black ants are also known for their ability to sting, although they are not typically aggressive and only sting in defense. The venom from a black ant sting contains solenopsin, which can cause pain, swelling, and redness at the site of the sting.

Some interesting facts about black ants include:
• They are highly social creatures and live in large colonies with complex social structures.
• They are able to communicate with each other using chemical signals, known as pheromones.
• They are important ecological engineers and play a vital role in many ecosystems.
• They are able to lift objects several times their own body weight.

#learnwithcoral