Bethrand Chibuike @betty

The most natural ways to keep the eyes healthy include:

1. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
2. Protecting the eyes from UV rays by wearing sunglasses outdoors.
3. Taking regular breaks from screens and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
4. Getting regular exercise to improve circulation and maintain overall health.
5. Ensuring proper lighting when reading or using electronic devices.
6. Getting regular eye check-ups to monitor vision and eye health.
#BettysBetterHealth

Wishing you all in the house a happy Valentine. Surely this place wouldn't have been what it is without each of your unique contributions. Ranging from your engaging posts, comforting quotes, beautiful stories, intelligent opinions and many more.

I could go on to shout out to everyone here one by one, but this special message is dedicated to our boss @mindviewers.
How he/she/they has (have) been able to carry us all along through our inspiring times here, heard our suggestions, our complaints, our troubles and specially our hearts is something commendable.

Perhaps, we are carried away by the login bonus price, daily opinions and the rest of the fun on this site that we forget that all the smooth running was capacitated by a human being.

@mindviewers, we wish you a happy Valentine from our deepest hearts and pray that together, all we touch shall turn gold.

#HappyValentine

Catarrh, commonly known as a runny or blocked nose, is a common ailment that many people experience from time to time. While it can be bothersome, it's important to recognize that catarrh actually serves an important purpose in maintaining our overall health and well-being. Here are some health benefits of having catarrh:

1. Trapping and removing pathogens: Catarrh is part of the body's defense mechanism to protect against harmful pathogens, such as bacteria or viruses, from entering deeper into the respiratory system. The excess mucus produced during catarrh helps to trap and remove these pathogens, reducing the risk of developing respiratory infections.

2. Moisturizing the airways: When the body produces more mucus during catarrh, it helps to keep the airways moisturized. This is particularly beneficial in dry environments or during periods of low humidity. Moist airways promote optimal respiratory function and can reduce irritation and inflammation.

3. Clearing irritants and allergens: Catarrh assists in removing irritants and allergens from the nasal passages and airways. These irritants may include dust, pollen, pet dander, or smoke. By trapping and expelling these substances, catarrh helps to protect the respiratory system from potential allergic reactions and irritation.

4. Promoting healing: The increased production of mucus during catarrh can aid in the healing process of the respiratory tract. Mucus acts as a protective barrier against further irritation and inflammation. It also contains substances, such as antibodies and enzymes, which can help in fighting off infections and speeding up the healing process.

5. Facilitating breathing: Although catarrh may temporarily impair breathing due to nasal congestion, it can also act as a clearing mechanism. The excess mucus helps to flush out any debris or foreign particles in the nasal passages, allowing for easier breathing once the congestion subsides.

6. Lubricating the nasal passages: The production of mucus during catarrh helps to lubricate the nasal passages, preventing them from drying out. This lubrication contributes to overall nasal health, reducing discomfort and preventing conditions such as nasal dryness or crustiness.
#BettysBetterHealth