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Bethrand Chibuike @betty
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Bethrand Chibuike @betty

Too smart
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About betty
Username: betty
Influence: 44, Audience: 70
"🏆 influence" Is the measure of the number of likely reactions that a person's post could generate.
= shares + comments + half-likes on your un-boosted posts by unique audience; over the previous 30days (only timeline posts are considered).
"🌟 audience" Is the average number of unique people that views a person's unboosted timeline-post, within 24 hours.
Name: Bethrand Chibuike
Gender: male
Age: 23 years old
Account Privacy: public
Login is required to view 's social media handles (Facebook, Twitter, Instagram, Telegram..).
From: Enugu, Nigeria
Joined: 28th Mar 2022, 6:29pm
User ID: 6284
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Spinach

Spinach
One of the most important vegetables to add to foods is spinach. Packed with essential nutrients, spinach is a nutritional powerhouse. It is a rich source of vitamins A, C, and K, as well as iron, calcium, and magnesium. Spinach is also high in antioxidants and fiber, promoting overall health and aiding in digestion. Adding spinach to meals provides a versatile and convenient way to increase the intake of vital nutrients, making it an essential vegetable for optimizing health and well-being.

This is also popularly called "green"
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Stay Away from Dust

Stay Away from Dust
Inhaling dust can lead to various health issues, including respiratory problems such as coughing, wheezing, and shortness of breath. Fine dust particles can penetrate deep into the lungs, causing irritation and inflammation. Prolonged exposure to dust can contribute to the development or exacerbation of conditions like asthma and chronic bronchitis. Moreover, certain types of dust, such as silica dust, can lead to serious lung diseases including silicosis. Additionally, inhaling dust can cause or aggravate allergies and lead to skin and eye irritation. Therefore, minimizing exposure to dust and using protective equipment is essential to prevent these health risks.

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DATA SALES

I will be launching the biggest data sales on this site by next month.
It's going to be big, I mean, very big.
Don't wipe your balance up here, as I would let you buy from tipping.
It's going to be super cheap and you are free to monitor the process and trust me before becoming a customer.
Don't miss out!
#BettysArt

Screenshot
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Still a 3D.
Something that gives a swag to your homepage.
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Screensaver

Screensaver
Currently my screensaver but willing to share.
@longPressTheImageAndSave!
#BettysArt

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Sunshine

Sunshine is crucial for the human skin as it provides essential vitamin D, which is vital for overall health. When the skin is exposed to sunlight, it produces vitamin D, a hormone that helps regulate calcium and phosphorus absorption, supports bone health, and boosts the immune system. In addition to its role in vitamin D production, sunlight can also have a positive impact on skin conditions, such as psoriasis and eczema. However, it's important to balance sun exposure as excessive exposure can lead to skin damage and increase the risk of skin cancer. Therefore, it's crucial to enjoy the benefits of sunshine in moderation, while also taking appropriate measures to protect the skin from harmful UV rays.

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Starting a Change

Starting a Change
. I reflected on the previous session and semester, acknowledging that my nonchalant attitude towards my studies had been largely driven by distractions and the allure of spending time with friends. I realized that in order to accomplish my academic goals, I needed to channel a little more energy into reading and reclaim my focus.

It wasn't that I didn't care about my studies; on the contrary, I was deeply passionate about my chosen field. However, the appeal of socializing, the ever-present temptations of procrastination, and the comforting ease of simply going with the flow had led me astray. The consequences were palpable – missed deadlines, subpar grades, and an unsatisfactory sense of fulfillment.

This semester, I was determined to make a difference. I sought to consciously distance myself from the fleeting pleasures of distractions and refocus my energies on my studies. I committed to setting boundaries with friends, making time for both socializing and study, and approaching my responsibilities with a newfound determination.

Yet, I was under no illusions. I knew there would be obstacles on the way. It would require a constant battle against procrastination, the courage to say no to invitations when necessary, and an unwavering dedication to my educational journey. And amid the daunting prospect of these challenges, I turned to a source of strength that I had often overlooked – my faith.

I sought God’s guidance and help in achieving my newfound goal of reading prowess, fully aware that I could not face this uphill journey alone. I prayed for the resilience to withstand the allure of distractions, the wisdom to discern when to balance social activities with study, and the fortitude to overcome the obstacles that lay in my path.

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Not your regular plantain leaves

Not your regular plantain leaves
One of the most important traditional uses of plantain leaves, particularly in herbal medicine, is for their potential healing properties. Plantain leaves have been historically used in traditional medicine for various medicinal purposes, particularly for their anti-inflammatory and antimicrobial properties. They have been applied topically to support the healing of wounds, insect bites, and skin irritations. The leaves are known to contain compounds that may help soothe and protect the skin, reduce inflammation, and prevent infection. Plantain leaves can be used in the form of poultices, salves, or herbal teas. It's important to note that while plantain leaves have a long history of traditional use in natural medicine, it's essential to seek guidance from a healthcare professional before using plant-based remedies for medical purposes.

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Minimize the air that meets your eyes

Minimize the air that meets your eyes
Excess air can be detrimental to the eyes due to three primary reasons:

1. Dryness: Excessive air movement can lead to a dry environment, causing the tears in the eyes to evaporate more quickly. Prolonged exposure to dry conditions can result in dry, irritated, or uncomfortable eyes.

2. Irritation: Strong air currents can carry dust, allergens, and other particles that may irritate the eyes, leading to discomfort, redness, and potentially aggravating underlying eye conditions such as conjunctivitis or dry eye syndrome.

3. Potential Damage: Excessive air blowing directly into the eyes can lead to corneal abrasions, especially if the air is particularly forceful. This can cause discomfort, pain, and potential damage to the cornea, the sensitive outer layer of the eye.

To mitigate these effects, it's important to limit exposure to excessive air movement and take measures to ensure the eyes are adequately protected from dry and irritating conditions. This can include using eye drops to maintain moisture, wearing protective eyewear, and minimizing exposure to strong air currents.
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