Bethrand Chibuike @betty

Sleeping with lights off or in dim light at night is important for good quality sleep. Exposure to bright lights, especially those emitted from screens or overhead lights, can disrupt the body's natural sleep-wake cycle, known as the circadian rhythm. This can lead to difficulty falling asleep, and may result in poor sleep quality and daytime drowsiness. Dim light or darkness signals the body to produce melatonin, the hormone that regulates sleep, facilitating a restful and restorative night's sleep. Sleeping in darkness also promotes healthy eye function and reduces the risk of developing sleep disorders, making it crucial for overall well-being.

#BettysBetterHealth

Keeping your body hydrated is essential for overall health and well-being. Water is vital for regulating body temperature, transporting nutrients, and flushing out waste. It also helps maintain healthy skin and supports proper digestion. Experts recommend drinking about 8-10 cups (about 2-2.5 liters) of water daily, but individual needs may vary based on factors like climate, physical activity, and overall health. Staying adequately hydrated is key to ensuring that your body can function optimally and maintain good health.

When we refer to water, please, very hygienic water counts.

It's of awful negligence that we take water so far we presume it neat.
Sachet water has introduced various microbes into your body that you are oblivious of.
When you ask for a sachet of water, the seller picks it up with bare hands and hands it over. It's more shocking than the part that is handled while the sachet of water is transferred to bags is the part we put in our mouths.

Be careful today.
#CleanWaterCounts

Why wear shorts when you could wear the flares? why pride in a torn rugged jean when you could cover your legs properly? Why go for cheap materials when your waist could carry 5 yards?
Leave pencil trousers today, leave shorts and rock parachutes 😅

#BettysArt

Spice up your wallpaper and home screen ASAP with the intriguing image of the jungle king in humans form
#BettysArt

Sleep is an essential pillar of well-being, allowing our bodies and minds to recharge and rejuvenate. It plays a crucial role in maintaining optimal physical health, cognitive function, emotional balance, and overall quality of life. Prioritize sleep for a healthier, more fulfilling existence.
#SleepEnough

1. Digestive Aid: Ginger has long been known for its ability to calm an upset stomach and aid digestion. It helps stimulate the production of digestive enzymes, which can relieve symptoms such as bloating, indigestion, and nausea. Adding ginger to your meals can promote a healthy digestive system and alleviate discomfort.

2. Anti-Inflammatory Properties: Ginger contains powerful anti-inflammatory compounds called gingerols and shogaols. These compounds have been shown to reduce inflammation in the body, potentially benefiting conditions like arthritis, muscle soreness, and gastrointestinal inflammation. Regularly consuming ginger-infused foods may help reduce chronic inflammation and promote overall health.

3. Immune System Support: Ginger is loaded with antioxidants and has antimicrobial properties that can support a healthy immune system. Including ginger in your diet can help strengthen your body's defenses, making you more resilient against common illnesses such as the cold and flu.

4. Nausea Relief: Ginger has long been used as a natural remedy for nausea, including morning sickness, motion sickness, and post-operative nausea. Including ginger in meals or sipping on ginger tea can help alleviate feelings of queasiness and promote a sense of calm.

5. Weight Management: Ginger may have the potential to aid in weight management. Studies have suggested that ginger can help increase metabolism and decrease feelings of hunger, making it a useful addition to a balanced diet for weight loss or maintenance.

6. Blood Sugar Regulation: Preliminary research indicates that ginger may help regulate blood sugar levels. This could be beneficial for individuals with diabetes or those at risk of developing the condition. Incorporating ginger into your meals can be a natural and flavorful way to support healthy blood sugar levels.

#BettysArt

As we bid farewell to the old year and welcome the dawn of a new chapter, I wanted to take a moment to share with you my heartfelt New Year well wishes. May this year be filled with moments that leave you breathless, opportunities that ignite your passion, and blessings that overflow in abundance.

May your dreams take flight, soaring higher than ever before, as you chase after the desires of your heart. May your path be illuminated with clarity, leading you towards success and fulfillment. May your courage be unwavering, empowering you to conquer any obstacles that come your way.
Happy New year @mindviewers and @all

#BettysArt

#MOUTHodourANDoralCARE

People get mouth odor due to poor dental hygiene, dry mouth, certain foods and drinks, smoking, and certain medical conditions. The most effective way to correct mouth odor is to maintain good oral hygiene, such as brushing twice a day, flossing daily, and using mouthwash. Additionally, avoiding tobacco, reducing alcohol and coffee intake, and staying hydrated can also help reduce mouth odor. If it persists, consulting a dentist or healthcare professional is recommended.
In case yours persists even though you observe proper oral hygiene; I personally recommend #lemon, wash your teeth properly with its fluids before bed time for two weeks straight and testify after.

#BettysArt

#HEALTHYHAIR

Some fruits contain essential vitamins and nutrients that contribute to hair growth and maintenance. Here are a few fruits known for their potential hair benefits:

1. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that help protect hair follicles from damage.

2. Citrus Fruits: Oranges, lemons, and grapefruits contain vitamin C, which aids collagen production and promotes hair strength.

3. Kiwi: This fruit is an excellent source of vitamin C, which assists in collagen synthesis, supporting healthy hair growth.

4. Avocado: While technically a fruit, avocados are known for their healthy fats, vitamin E, and biotin content. These nutrients can help nourish the scalp and promote hair growth.

5. Papaya: This tropical fruit is rich in vitamin C, which aids collagen production and enhances hair health.

6. Guava: Guavas are an excellent source of vitamin C, which aids collagen synthesis and supports strong hair.

Remember, while consuming these fruits can support overall hair health, hair growth rates and patterns are influenced by various factors such as genetics, age, and overall health. Maintaining a balanced diet, proper hair care routine, and consulting a healthcare professional if experiencing excessive hair loss are essential for optimum hair health.

Try to take some fruits from time to time.
Please do remember the Moringa plant. It has a very relevant role in the overall health of an individual, hair inclusive.

#BettysArt