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Bethrand Chibuike @betty
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Bethrand Chibuike @betty

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About betty
Username: betty
Influence: 44, Audience: 70
"🏆 influence" Is the measure of the number of likely reactions that a person's post could generate.
= shares + comments + half-likes on your un-boosted posts by unique audience; over the previous 30days (only timeline posts are considered).
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Name: Bethrand Chibuike
Gender: male
Age: 23 years old
Account Privacy: public
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From: Enugu, Nigeria
Joined: 28th Mar 2022, 6:29pm
User ID: 6284
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Find your skin type

Find your skin type
Using body lotion can have many benefits for your skin. It helps to keep your skin moisturized, which can prevent dryness, flakiness, and irritation. Additionally, body lotion can improve the overall health and appearance of your skin, making it feel smooth and look radiant. However, the decision to use body lotion depends on your skin type, personal preferences, and individual needs. If you have dry skin or live in a dry climate, using body lotion can be especially beneficial. Conversely, if you have naturally oily skin, you may need to use a lighter, non-comedogenic lotion. Ultimately, it's about finding what works best for your skin and incorporating it into your routine based on your unique needs

#BettysBetterHealth


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A glance through glass

A glance through glass
As the car moved swiftly down the road, I couldn't help but notice the changes on the roadside, the storey buildings.
Two years ago, no one could have thought that such structures could be erected and would transform the locality in the short range.

I smiled, nodding my head to the melody coming from the car speaker. The driver must have taken his time to select from my playlist; oh how much I loved those songs and how much it made me reminisce, they were not new songs.

A flyover was right ahead of us, towering feet's above the ground with its newly painted legs. It wasn't over a year that they laid the foundations to erect the structure but more surprisingly, it was the fastest project the government ever completed.

And I thought deep within me, if the nation's wealth was properly utilized, we'll be living in paradise.

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Why Herbs or Synthetics ?

Why Herbs or Synthetics ?
Choosing between herbal and synthetic medicine depends on individual needs, health conditions, and personal preferences. Both types of medicine have their unique benefits and considerations. Here are some key points to consider when deliberating between the two:

Herbal Medicine:
- Natural Source: Herbal medicines are derived from plants and natural substances, often with a history of traditional use.
- Potential Fewer Side Effects: Herbal remedies may have fewer side effects compared to synthetic drugs, especially when used properly and in appropriate doses.
- Holistic Approach: Herbal medicine may offer a holistic approach to health, addressing overall wellness and potentially supporting the body's natural healing mechanisms.

Synthetic Medicine:
- Standardized Formulation: Synthetic drugs are formulated with specific, standardized dosages and concentrations, ensuring consistency and predictability in their effects.
- Targeted Treatments: Synthetic drugs are often designed to target certain conditions or symptoms with precision and efficacy, offering potent and targeted treatments.
- Extensive Research: Many synthetic drugs have undergone rigorous testing and clinical trials to establish their safety, efficacy, and potential interactions.

It is important to note that both herbal and synthetic medicines have their place in healthcare, and the choice between the two should be made in consultation with a healthcare professional. Factors to consider when making this decision include the specific health condition, potential interactions with other medications, individual response to treatments, and any allergies or sensitivities.

In some cases, a combination of herbal and synthetic medicine may be appropriate, as each type of treatment offers unique benefits. It is important to communicate openly with healthcare providers and to seek professional advice when considering the use of either herbal or synthetic medicines.
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Aftermath of Weight Lifting

Aftermath of Weight Lifting
Lifting heavy weights at the gym can potentially lead to several long-term damages or injuries if not done with proper technique, supervision, and care. Some potential issues include:

1. Joint and Muscle Injuries: Lifting heavy weights without proper form and technique can strain or injure muscles, tendons, and ligaments. Over time, this can lead to chronic joint pain and muscle injuries.

2. Spinal Problems: Improper lifting or excessive strain can lead to spinal injuries, including herniated discs, compression fractures, and chronic lower back pain.

3. Wear and Tear: Overloading the muscles and joints with heavy weights over time can contribute to wear and tear, leading to conditions such as osteoarthritis and degenerative joint disease.

4. Cardiac Stress: Lifting extremely heavy weights without proper training and preparation can put undue stress on the cardiovascular system, leading to potential cardiac issues in the long term.

To minimize the risk of long-term damages, it is crucial to prioritize safety, proper technique, and gradual progression when exercising with heavy weights. Seeking guidance from trained fitness professionals, ensuring proper warm-ups, and listening to one's body can help mitigate the risks associated with weightlifting. Additionally, incorporating rest days, proper recovery, and cross-training with various exercises can help reduce the likelihood of long-term injuries.
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Preventing a Scar

Preventing a Scar
1. Clean the Wound: Gently wash the wound with mild soap and water to remove dirt and bacteria. Avoid scrubbing, as this can irritate the wound.

2. Apply Antibiotic Ointment: After cleaning, apply a thin layer of antibiotic ointment to prevent infection and promote healing.

3. Cover the Wound: Protect the wound with a sterile bandage or dressing. Keeping the wound covered can create a moist environment that supports optimal healing and reduces the risk of scarring.

4. Minimize Movement: Minimize movement of the area to prevent reopening of the wound. If applicable, use splints or supports to restrict movement.

5. Seek Medical Attention: Seek medical attention for wounds that are deep, are from a puncture or animal bite, or show signs of infection. Stitches may be necessary to reduce scarring for deep or gaping wounds.

6. Avoid Sun Exposure: Protect the healing wound from sun exposure to minimize the risk of hyperpigmentation and scarring.

7. Keep the Wound Moist: As the wound heals, keep it moist by applying petroleum jelly or silicone-based products recommended by healthcare professionals. Maintaining a moist environment during the final stages of healing can reduce the formation of scars.

Following these steps can help promote proper wound healing and minimize the risk of scarring. Always seek professional medical advice for severe wounds or if you have concerns about the healing process.
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Most Effective Ways to get rid of bedbugs

Most Effective Ways to get rid of bedbugs
1. Thorough Cleaning: Start by decluttering and thoroughly cleaning your living space. This includes vacuuming carpets, curtains, and furniture, as well as washing bedding, linens, and clothing in hot water.

2. Use Pesticides: Apply EPA-approved insecticides specifically labeled for use against bedbugs. It's crucial to follow the instructions carefully and consider seeking professional pest control services for safe and effective application.

3. Encase Mattresses and Box Springs: Encasing mattresses and box springs in special bedbug-proof covers can help prevent infestations and make it easier to spot and eliminate any remaining bedbugs.

4. Eliminate Hiding Places: Reduce areas where bedbugs can hide by sealing cracks and crevices in walls, repairing peeling wallpaper, and fixing loose electrical outlet covers.

And finally if the pests persists after these measures, its advisable to consult a professional for fumigation.
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When not to brush and why

When not to brush and why
1. Acidic Foods and Drinks: Foods and beverages with high acidity levels, such as citrus fruits, tomatoes, and sodas, can soften the enamel on your teeth. Brushing immediately after consuming these acidic items can actually cause damage to the enamel, as it may still be in a weakened state due to the acid exposure. It's better to wait for about 30 minutes to an hour before brushing so that the enamel has time to reharden.

2. Sugary or Starchy Foods: Sugary or starchy foods can be broken down by oral bacteria to produce acids, which can then lead to dental decay. Brushing immediately after consuming these foods can potentially spread these acids across the teeth, causing further damage. Waiting for a short period after consuming such foods can help minimize the potential harm.

3. After Vomiting: If you have experienced vomiting, the stomach acids that come into contact with your teeth can erode the enamel. Brushing immediately after vomiting can lead to the spread of these acids and increase the risk of enamel damage. Rinsing your mouth with water or a fluoride mouthwash and waiting at least 30 minutes before brushing can help mitigate this risk.

In these cases, it's often recommended to rinse your mouth with water after consuming acidic or sugary foods and drinks to help neutralize acids and minimize their impact on the teeth.
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Benefits of combing your hair

Benefits of combing your hair
Combing your hair daily is not just about appearance, but it also holds significant importance for your overall health. Here are a few reasons why daily hair combing is beneficial:

1. Scalp Stimulation: Regularly combing your hair can help stimulate the scalp, promoting blood circulation in the area. This increased blood flow can encourage hair growth and overall scalp health.

2. Distributes Natural Oils: Your scalp naturally produces oils, known as sebum, which help to moisturize and protect your hair. By combing your hair, you can evenly distribute these oils along the hair shaft, preventing the scalp from becoming too dry while ensuring that the ends of your hair receive the moisture and nourishment they need.

3. Removes Dead Hair and Skin Cells: Daily combing can help to get rid of dead hair and skin cells that may accumulate on the scalp, preventing potential clogging of hair follicles and reducing the risk of issues such as dandruff.

4. Detangles Hair: For those with longer hair, daily combing helps to prevent tangles and knots, making hair care routines easier and helping to reduce breakage when combing or brushing through hair.
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The infinite search

The infinite search
Today, I ventured into the crowd marketplace with a singular purpose in mind—to find a sleeveless cardigan that would add a touch of sophistication to my school uniform. The sun beat down mercilessly, and the air was thick with the energy of vendors and shoppers alike. Undeterred by the dust and the throngs of people, I embarked on my quest, determined to locate this elusive piece of clothing.

Shop after shop, I weaved through the maze of cloth and ware stalls, inquiring about the sleeveless cardigan. Each time, my hopes were dashed as the shopkeepers shook their heads and apologetically informed me that they didn't carry such an item. Frustration began to seep in as I could not find what I was looking for. The thought had initially seemed like a minor task, yet here I was, embroiled in a fruitless pursuit through the labyrinth of the marketplace.

As the midday sun reached its zenith and my spirits began to flag, I reluctantly conceded defeat and prepared to make my way back home. However, a glimmer of optimism emerged as I recalled that a friend lived in the vicinity of the marketplace. With a sense of serendipity, I made my way to his home, intending to offer a brief hello and perhaps seek solace in familiar company.

My friend's warm welcome and the coalescence of his hospitality injected a dash of brightness into what had thus far been a disheartening day. He ushered me into his home and, to my surprise and delight, offered me a refreshing array of juices and the finest baked flour. The disappointment and fatigue that had weighed on my shoulders slowly melted away in the company of a true friend and the joy of spontaneous camaraderie.

As we sat together, sharing laughter and conversation, the woes of my failed shopping excursion faded into the background, replaced by a sense of ease and contentment. The initial frustration of not finding the cardigan receded, eclipsed by the simple pleasure of reconnecting with a friend and reveling in the gracious hospitality extended to me.

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