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Bethrand Chibuike @betty
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Bethrand Chibuike @betty

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About betty
Username: betty
Influence: 44, Audience: 70
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Name: Bethrand Chibuike
Gender: male
Age: 23 years old
Account Privacy: public
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From: Enugu, Nigeria
Joined: 28th Mar 2022, 6:29pm
User ID: 6284
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A New Phase

A New Phase
Today was the beginning of an exciting new chapter in my medical education as our clinical posting under the faculty of Basic Medical Science officially commenced. The prospect of delving into hands-on practical learning experiences filled me with anticipation and a sense of eager curiosity. As part of the clinical posting, our cohort was divided into five groups, each tasked with immersing themselves in a specific topic for a period of two weeks, after which we would switch to a different topic with another group.

The first day of our posting was filled with an electrifying buzz of energy and enthusiasm as we were assigned to our respective groups. We were all eager to dive headfirst into the practical aspects of medicine, finally being able to apply the theoretical knowledge we had been assimilating in our classes into real-world scenarios.

As my group set out on our clinical journey, we were met with an array of well-structured practical sessions that were expertly organized and led by seasoned professionals in the medical field. This marked a refreshing departure from the traditional approach of relying solely on theoretical classroom lectures. Now, we were exposed to real patients, medical examinations, diagnostic procedures, and treatment techniques.

Through this firsthand experience, we were able to gain a deeper and more comprehensive understanding of our assigned topic. Our learning extended beyond books and academic discussions—we were now actively engaging with patients, diagnosing ailments, and experiencing the intricacies of medical practice. This immersive approach allowed us to witness the human side of medicine, providing insights into patient care, empathy, and the multi-faceted nature of healthcare.

The dynamic nature of our clinical posting brought forth a newfound sense of excitement and fulfillment. It was immensely rewarding to see our previously theoretical knowledge manifest in live, practical settings. The two-week period flew by as we threw ourselves into the enriching world of medical practice, soaking up every nugget of wisdom and expertise offered by our instructors and mentors.

As we prepared to transition to a new topic and group, I found myself reflecting on the tremendous growth and learning I had experienced during this first phase of our clinical posting.

Category Competition Winner!

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Screensaver

Screensaver
Okay, this one is for everyone. But any device that I find it on as home screen, I'll surely be tempted to look closer.
#BettysArt


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Screensaver

Screensaver
This is something soft enough.
Its colour variety creates an endearing effect.
#BettysArt

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Screensaver

Screensaver
Something feminine but filled with action.
For girls who are strong and resilience and speaks action, this is for you.

#BettysArt

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How to Tackle that Headache

How to Tackle that Headache
One of the best natural ways to treat a headache at home is by using a cold or warm compress. Applying a cold compress (such as a cold pack wrapped in a towel) on the forehead or the back of the neck can help to alleviate headache pain by constricting blood vessels. Similarly, a warm compress can help to relax tense muscles and improve circulation. Resting in a quiet, dark room, drinking plenty of water, and practicing relaxation techniques such as deep breathing or meditation can also aid in relieving headache symptoms.

#BettysBetterHealth


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Best Sleeping Posture

Best Sleeping Posture
The best sleeping posture is generally considered to be on your back with a supportive pillow. This posture helps to keep the spine, neck, and head aligned, reducing the risk of neck and back pain. It also helps to minimize acid reflux and can decrease the likelihood of developing facial wrinkles. Sleeping on your back can promote better air circulation and reduce pressure on internal organs. However, each person's body differs, so the ideal sleeping posture may vary from individual to individual.

#BettysBetterHealth


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Minimize Alcohol Intake

Minimize Alcohol Intake
Alcoholic drinks can have various negative effects on overall health. Excessive alcohol consumption can lead to liver damage, heart problems, weakened immune system, increased risk of certain types of cancer, and can also negatively impact mental health. It can disrupt sleep patterns, contribute to weight gain, and lead to addiction. Additionally, alcohol can impair judgment and coordination, increasing the risk of accidents and injuries. Moderate and responsible alcohol consumption is important to reduce the negative impact on one's health.

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You must stop eating these

You must stop eating these
One example of a food that is often consumed despite its potential harm to the body is processed red meat, such as bacon, sausages, and hot dogs. These foods are high in saturated fat and cholesterol, which can contribute to heart disease, stroke, and other cardiovascular conditions. Additionally, consuming processed red meat has been linked to an increased risk of certain cancers, particularly colorectal cancer.

Despite these health concerns, processed red meat remains popular due to its taste, convenience, and widespread availability. While many people continue to enjoy these foods in moderation, it's important to be mindful of their potential negative impact on overall health and consider consuming them in limited quantities.

#BettysBetterHealth


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Do you still sleep with your phone around?

Do you still sleep with your phone around?
Sleeping with your smart device close to your body can have several potential disadvantages. First, the electromagnetic radiation emitted by the device, particularly if it's connected to a cellular network or Wi-Fi, may have negative effects on your health. Prolonged exposure to this radiation has been associated with disruptions in sleep patterns, increased anxiety, and potential long-term health risks.

Moreover, the blue light emitted by the display of smart devices can interfere with the body's natural production of melatonin, a hormone that regulates the sleep-wake cycle. This can lead to difficulty falling asleep and experiencing restful sleep.

#BettysBetterHealth


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