Akande Michael @blusher

Once upon a time, in the ancient land of Yoruba, there lived a young and beautiful princess named Adunni. She was known for her grace, intelligence, and captivating charm. Adunni's father, the king of the Yoruba kingdom, wanted nothing but the best for his daughter and was determined to find her a worthy suitor.

Word of Adunni's beauty spread far and wide, reaching the neighboring kingdoms. Many princes from distant lands heard tales of her enchanting allure and sought her hand in marriage. However, Adunni was not easily swayed by material wealth or external appearances. She longed for a love that transcended superficiality and touched the depths of her soul.

One day, as Adunni was strolling through the royal gardens, she came across a young man named Ade. He was a humble farmer from a nearby village but possessed an inner strength and wisdom that intrigued Adunni. Ade had heard stories of the princess's beauty and grace but had never dreamt of meeting her in person.

Their eyes met, and in that instant, they felt an undeniable connection. It was as if their souls recognized each other from a time long past. Despite their different social statuses, Adunni and Ade couldn't deny the magnetic pull drawing them closer together.

As days turned into weeks, Adunni and Ade began to spend more time together. They would meet secretly under the moonlit sky, sharing stories, dreams, and aspirations. Their love blossomed like the vibrant flowers in the palace gardens, filling their hearts with joy and contentment.

However, their clandestine meetings did not go unnoticed. The king soon became aware of his daughter's forbidden love affair with a commoner. Filled with anger and disappointment, he forbade Adunni from ever seeing Ade again.

Heartbroken but determined to fight for their love, Adunni sought the counsel of an elderly wise woman in the village. The wise woman, known for her knowledge of ancient Yoruba traditions and rituals, listened attentively to Adunni's tale of forbidden love.

She revealed that there was a way for Adunni and Ade to be together, but it would require great sacrifice and unwavering faith. The wise woman explained that they needed to prove their love by passing a series of tests set by the gods.

Adunni and Ade embarked on a journey to various sacred sites across the Yoruba kingdom, facing trials that tested their commitment, loyalty, and devotion to each other. They encountered dangerous creatures, overcame treacherous obstacles, and demonstrated their unwavering love at every turn.

Finally, after months of trials and tribulations, Adunni and Ade reached the final test. They stood before the sacred tree of love, its branches intertwined like two souls forever connected. The gods appeared before them, pleased with their unwavering determination and pure hearts.

In recognition of their true love, the gods blessed Adunni and Ade, transforming them into immortal beings. They were granted eternal happiness and allowed to live out their days together in blissful harmony.

And so, Adunni and Ade became legends in Yoruba folklore, symbols of true love that transcends societal boundaries. Their story continues to be told through generations, reminding people of the power of love and the lengths one can go to overcome obstacles in its pursuit.

Nature is all goodness , However, too much is bad!! Am seriously adjusting from my addiction for the past months now!.

Groundnut Health Benefits

Eating groundnuts, also known as peanuts, comes with loads of health benefits which made me to choose it as my easiest plant based protein, especially everyone knows that it's easily seen around, affordable and easy to process, despite being in high calorie it's a good weight gain and weight loss nut .

It's rich in nutrients including protein, healthy fats, fiber, vitamins (like B vitamins and vitamin E), and minerals (such as magnesium, phosphorus, and potassium).

Heart friendly nut, the unsaturated fats in groundnuts can be beneficial for heart health, as they may help lower bad cholesterol levels and reduce the risk of heart disease.

Weight Management Despite being calorie-dense, groundnuts can promote feelings of fullness due to their high protein and fiber content, potentially aiding in weight management.

It's a good Antioxidants which can help protect cells from damage and reduce the risk of chronic diseases.

Blood Sugar Control
The fiber and healthy fats in groundnuts can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Nutrient Absorption it contain nutrients like vitamin E and healthy fats that can enhance the absorption of fat-soluble vitamins from other foods.

Bone Health, think of healthy bone, think groundnut .
Because it provide phosphorus and magnesium, essential minerals for maintaining strong and healthy bones.

Skin Health
The vitamin E in groundnuts contributes to skin health and may protect against skin damage from UV rays.

Reduced Risk of Gallstones
Regular consumption of groundnuts has been associated with a lower risk of gallstone formation.

Energy Boost
Na here I dey grab my major energy instead of eating carbs everytime as we know in African , carb is our major food so since groundnuts are a good source of energy due to their calorie content.

Remember , groundnut can lead to weight gain, so be mindful to enjoy groundnuts in moderation as part of a balanced diet, especially if you are concerned about calorie intake, and be mindful of any negative effect that comes from excess consumption of it, just like I said earlier , my challenge is the stomach pain and blurting apart from that I would not have any concern about the addiction for now🙄🙄

Join us to learn more on how to eat and lose weight or gain weight.

Staying healthy should be your ultimate goal.

How he cure stage four cancer

An old friend of mine got stage 4 cancer.

You may ask, what stage is stage 4?

It's the last stage!

But that was 5 years ago.

Recently we had a chance to meet up, and I took the opportunity to find out how he 'cured' cancer.

The answer was interesting and reinforced my believe that our body is self healing.

Let me keep you in suspense first.

I'll first tell you a bit more about what he had done initially.

Like most people, the first thing he did was chemotherapy.

His doctor painted him a very hopeful picture that he could be cured, and told him not to read anything about cancer and just trust the doctor.

After one cycle of chemotherapy, his doctor announced that the treatment had failed and he only had at most 2 months of life.

His hope vanished.

He started to read up about cancer and found a book written by someone who cured cancer by meditation.

He read the book and practiced meditation for 4 hours a day.

At the same time, he agreed to go for another cycle of chemotherapy, and this time, a more intense one.

The second cycle of chemotherapy had successfully killed the cancer cells.

But that didn't mean there would be no recurrence.

Recurrence can happen in weeks, months or years.

Throughout the process of the second cycle and after then, he meditated 4 hours a day.

And he did that for 2 years.

5 years have passed. He is now living a normal life.

While doctors might say it was the second cycle of chemotherapy that had cured him, both he and I believe that it was meditation that had done the wonder.